Daxing Jiugong Pavilion

Liyuan Pavilion Wanda Pavilion Canal Pavilion Luhe Pavilion Tuqiao Pavilion Wanhao Pavilion Luyuan Pavilion Jiugong Pavilion Fengtai Pavilion is a professional comprehensive training club in Beijing. It has more than 8,000 square meters of professional training ground, equipped with professional training facilities, 2,000 square meters of professional fitness areas such as fitness plasticity, yoga dancing and cycling, 1000 square meters of senior private hall, 3,000 square meters of children's physical fitness and fitness promotion area, more than 60 professional teachers graduated from Beijing Sport University, and 10 international foreign teachers. There are not only excellent small classes of 10, but also one-on-one professional training courses for advanced private education. Professional coaches tailor a suitable training plan for each member, which can meet the needs of members to achieve physical fitness, self-defense, improve skills, lose weight and fat, and vent pressure, meet the physical standards of primary and secondary school students, and improve children's physical fitness.

Faculty: The club coaches are all high-quality talents from the professional team of Beijing Sport University, national excellent athletes, with over 10 years of sports experience, excellent kung fu and rich practical experience. More than 5 years teaching experience.

Offering projects: one-on-one advanced personal education, Sanda, Muay Thai, mixed fighting, women's self-defense, juvenile Taekwondo, martial arts, Sanda, nunchakus, physical fitness of primary and secondary schools, physical fitness of children, and film and television training.

Characteristics and Training Objectives of Taekwondo

(a) to legs, boxing and taekwondo. Taekwondo is mainly about leg attack. According to statistics, in Taekwondo, the leg technique accounts for about 70% of the total technique. Leg attack far exceeds fist attack in both attack range and attack intensity, while fist attack is mainly based on defense and block.

(2) The movement pursues speed, strength and effect, and tests skills by breaking. Taekwondo requires fast speed, great strength and good hitting effect. In the skill test, the breaking force is used as the test means. It is to break the board with fists and feet respectively, and judge the skill by the thickness of the break.

(3) emphasize breathing and make a sound to show off.

(4) Make rigidity with rigidity, and the method is simple.

(5) the ceremony has a beginning and an end, both inside and outside.

Characteristics and training objectives of Sanda

Sanda is a civilized and intelligent antagonistic sport.

(1) sports. In modern civilized society, Sanshou cannot survive in narrow struggles. We should integrate the essence of Wushu into a simple exercise form, which can not only defend ourselves but also strengthen our body. Only in this way can we have extensive vitality and truly go to society and the world.

(2) antagonism. The inherent characteristics of Sanshou determine that it is manifested in the form of confrontation, so the basic form of Sanshou is confrontation. This kind of confrontation is that after the two sides have mastered the basic movements and techniques of Sanshou, after a period of training, there is no fixed format, and within the scope stipulated by the rules, they are more skilled, braver and wiser, and act from top to bottom.

(3) nationality. China's Sanshou is different from boxing, Taekwondo, Thai boxing, and judo. It can only be used, mixed and tackled. Because Sanshou is a wrestling competition, it is different from free fighting with ropes in western countries, and it is also different from karate, sumo, taekwondo, fighting techniques in Japan and boxing endurance in France.

Improve physical fitness, speed, strength and muscle explosive force, master basic boxing and leg techniques, and have basic protection ability;

Primary stage: improve physical fitness, speed, strength and muscle explosive force, master basic boxing and leg skills, and have basic protection ability;

Intermediate stage: strong physique, agile figure, flexible and skilled fist and leg attack and defense, able to defeat more than one adult man without martial arts foundation;

Advanced stage: hard body, iron will, three-dimensional play with fists, legs, elbows and knees, which can defeat at least two adult men without martial arts foundation.

* Generally speaking, due to the differences in innate strength and physical quality between boys and girls, the learning cycle of girls is longer than that of boys.

Tel: 13426020338