According to experts' analysis, the human energy consumed by exercise to lose weight includes two parts, one is the consumption of daily activities, and the other is the consumption of extra exercise.

Zhou Xiao is a busy office worker. The pressure of normal work makes him eat like a pig every time he comes home, and his weight is slowly gaining. However, when he turned up his autumn clothes again last year and was ready to put them on, he found that his obese body could no longer wear his previous clothes.

So he made up his mind that he must exercise regularly and quantitatively to lose weight after work every day, and he is bound to lose weight.

But a week passed, and every time I stood on the digital scale, I didn't see any weight loss. She began to doubt whether it is effective to insist on aerobic exercise 1 hour every day.

Let experts analyze why Zhou Xiao exercises to lose weight every day, but still fails to lose weight.

Experts say that the total consumption of a person's daily physical activities consists of two parts, including the heat consumption of daily physical activities and the heat consumption of extra physical exercise. Zhou Xiao insisted on exercising every day, and his daily activities might consume a lot, but later he supplemented his energy through his diet, so he wouldn't lose weight so quickly.

But one thing is certain, that is, exercise is a scientific way to lose weight, which is not only effective for exercise, but also effective for consuming body calories.

Sports consumption generally consists of the following two types.

I. Consumption of daily activities

According to everyone's work and habits, everyone's daily activities are different, and the calories consumed are naturally different. Generally speaking, manual workers consume more calories every day than those engaged in mental work. For mental workers, the calories consumed in daily activities are about 20% of their metabolic rate.

If you have a large amount of activity in a day, or you consume more energy at work, you can bring extra heat consumption.

B, extra exercise consumption

Many people narrowly understand the extra exercise consumption as the heat consumed during exercise, which is actually wrong. Extra exercise consumption includes not only the heat directly consumed by exercise, but also the metabolic heat increased by physical exercise and the heat consumed by the basal metabolic rate of the body increased by long-term exercise.

The benefits of exercise to health and weight loss are well known. Exercise can bring oxygen to all parts of the body, and because exercise promotes the heart and lung function of the body, it can strengthen the metabolism of the body in a short time and maintain this high level of metabolism all day.

If a person insists on aerobic exercise 1 hour every day, this high metabolic level will last all day. The rate of improving metabolism through exercise is very large, up to 50%, which is very effective for consuming body calories.

Therefore, when exercising, don't just see the little calories consumed by exercise, thinking that it is almost useless to lose weight. The heat consumed by exercise is not only directly consumed, but also indirectly consumed. These figures add up to a great expense.