Karl lagerfeld (karl lagerfeld), Caesar in fashion, lost 83 pounds a year.
In 2000, karl lagerfeld declared that he wanted to change his image and take the skinny Dior Homme route. He said, "I only eat a little more than I don't eat." He published karl lagerfeld Diet in 2002. In the preface, he said: If you don't pay attention to the weight problem, if you don't feel sad at all when you don't wear fashionable little clothes in the new season, then you don't have to read this book.
Karl lagerfeld, 64, really lost weight in order to wear Dior men's clothes. This old man in charge of fashion, 13 months ago, was big and fleshy, but now he is thin and like a devil. From the photos taken after he put on Dior Homme, it can be seen that 13 months to lose 42 kilograms did not crush his aging body. On the contrary, old Carl looks energetic and energetic, showing no signs of rebounding. The question now is, why can old Carl do it and you fail again and again?
Karl lagerfeld said, "In the process of losing weight, you should not be overjoyed or sad, but keep an optimistic attitude. Take weight loss as fun, a game of subtraction for the body, don't take it as a task and make yourself exhausted. "
The key to karl lagerfeld's success is the mentality of letting go and the mentality of competition. Set an achievable goal for yourself every month, accomplish the goal instead of pursuing the trick of "losing weight quickly in 30 days", let yourself lose weight in a relaxed environment and make body subtraction interesting.
On the contrary, many MM's pursuit of a beautiful figure has reached a morbid level. The frustration at work and the pressure of interpersonal relationship are finally reflected consciously or unconsciously on the requirements of their own bodies. They feel guilty about eating meat, sleeping and not eating lunch at all. As a result, the metabolism of the body is disordered, the original harmonious and orderly physical environment is destroyed, a new order cannot be established, pressure cannot be the driving force, and weight loss is certainly unsustainable.
Thus, a worst cycle began: desperately losing weight; Give up halfway because of too much pressure; Depression and hysteria; Overeating; Determined to lose weight again ... You see, in such an endless negative cycle, losing weight and getting fatter is an inevitable trend, and we are glad that we have not exploded. Therefore, before losing weight, let's remember karl lagerfeld's advice: losing weight is a game, give yourself some fun.
Next, let's take a look at karl lagerfeld's exclusive recipe for losing weight. You will be surprised to find that it is almost unreasonable: in the process of losing weight, strictly observe the time and quantity of meals, don't starve, and don't eat too much food; Drink at least 5 liters of water every day to promote metabolism; Ensure adequate sleep; Exercise less and only dance occasionally, because exercise will stimulate your appetite. Reduce 1 kg at most every week, and don't give yourself too much burden and pressure if it exceeds.
Copy down the following contents and stick them on the computer monitor or refrigerator to remind yourself to follow the instructions step by step:
Drink more water. Water at room temperature is a good helper to promote metabolism.
Release emotions. Crying is the best way to vent pressure and can reduce the incidence of all stress-related diseases.
Put your favorite little things at home and in the office.
Listen to music and take away the melancholy with melody.
Take a warm and comfortable hot bath before going to bed, light candles, put on some relaxing music, and add bath salts or essential oils.
Reducing the number of night club parties, paralyzing the nerves can not relax the mood.
Eat more organic vegetables, grains, bananas and almonds?