In the case of exercise, human body fat will be converted into oleic acid, and then oleic acid will enter the membrane protein of human cells and be converted into kinetic energy, thus ensuring the function of muscle tissue and each cell.
L- carnitine is a medium for transporting triacylglycerol to membrane proteins. Therefore, L-carnitine is really important and has a certain weight loss effect.
But why do some people say that L-carnitine has practical effect, and some people say that it is an IQ tax? Because the situation is different, the performance is different. No exercise, no diet control, only relying on L-carnitine is IQ tax.
Although L-carnitine is a loader that converts human fat into kinetic energy, the essence of obesity is that the loss of energy conversion is less than the intake of kinetic energy, in other words, eating more and moving less. Therefore, only relying on L-carnitine, neither exercising nor controlling diet, eating more L-carnitine is an IQ tax.