Ingredients: mosaic lettuce, magnolia, red bell pepper, small tomato, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels and onion.

Ingredients: Thousand Island Sauce

Vegetable salad practice:

1, the mosaic lettuce is broken into large pieces and put on the plate.

2. Spread magnolia evenly.

3. Add red pepper rings and cut small tomatoes.

4. Add the right amount of bean sprouts and shredded purple cabbage.

5. Roll up purple leaf lettuce on vegetables and sprinkle with onion rings and sweet corn kernels.

6. Add Thousand Island Salad Sauce and mix well.

Efficacy: lose weight, beauty beauty, clear brain and tonify kidney, and regulate appetite.