Sitting is easier to get fat than standing.

Tiptoe can be stovepipe, posture is:

Keep your feet together, keep your upper body straight and your heels up and down repeatedly.

It is advisable to stand once every second or three times every second.

Should not be too fast or too slow.

In the process of tiptoeing, the hand can be inserted into the waist;

You can also raise your arms to your head, cross your hands, look up, hold your chest and abdomen (I basically do this position);

Or other self-created postures, haha.

Generally, the toes start 20-30 times as a group,

Take a break for 2-3 minutes.

And then continue,

Do three groups at a time.

With the extension of training time,

The number of each group can be increased to 40-50 times.

If the landlord wants to stovepipe,

Jogging is recommended.

The best way to lose weight by stovepipe,

You can breathe fresh air,

Can improve the coordination ability of the body,

Legs will also become symmetrical and slender.