Tianjin native, graduated from drama major, host of Shanghai Lifestyle Channel.

I am full of yearning for art since I was a child, and I will catch up when I grow up. Dance training has cultivated my physical fitness, and playing the piano has enriched my brain thinking. With the growing interest, I finally stepped into the door of Shanghai Theatre Academy. Professional and cultural studies have laid a solid foundation for my future hosting career. Not only is learning full of fun, but cooking has also become a great hobby in my life. This opportunity made me join this column. It enriches my practical experience and creative inspiration. I used to just like it, but now I'm studying it, and I'm full of feelings for every vegetable. I know the reasonable combination of diet and nutrition, eat healthily and practice bodybuilding, and I will try again in the future, not only as a host, but also as a bosom friend of the audience.

A Yan, the host of TV life program, and Xiaomei talk about the daily kitchen.

chat history

[Guest A Yan] Opening remarks: Hello everyone, I'm sorry I'm late. Now we can chat. thank you

[Netizen DAVID] Q: Will the two hosts practice before recording the program?

[Guest Ayan] Opening remarks: There is no long practice, but it will be discussed in advance, and it will be discussed clearly before the start.

[Guest Xiaomei] A: Hello, I'm Xiaomei. I'm glad to chat with you here. I don't have a chance to get close to you at ordinary times. Today, I am very happy to chat with you through the East. com。 If there are any questions, I will try my best to answer them.

[User lld] Q: Is your program recorded at one time?

[Guest A Yan] A: Generally, we record programs for one week at a time.

[Netizen DAVID] Q: Will the two hosts practice before recording the program?

[Guest Xiaomei] A: We will have a tutor to explain it in advance and hardly practice it once.

[User Coco] Q: I am too busy at work to listen to the radio. Are you still in charge, Yan?

[Guest Yan] A: I'm still doing radio programs. 7: 00-9: 00 pm is 103.7, Happy Listening to Songs.

[Netizen prodigal son turns back] Q: How can you do business when you are busy at work?

[Guest Xiaomei] A: The working hours of the actual host are not very fixed. Sometimes I record the program at once and then have a rest. For example, "Everyday Kitchen" is recorded once a week, which is relatively easy.

[User Card] Q: I still remember that Dongguang was just established in 1993. At noon in our middle school, all the music programs hosted by you and Ark were finished.

[Guest A Yan] A: Thank you.

[Happy Netizen] Q: Do you cook at home?

[Guest Xiaomei] A: I often cook at home. The program focuses on learning and basically does not do it by itself.

[User Style] Q: As a CJ, what is your personal favorite musician?

[Guest Ayan] A: Hard rock, such as Smith Spacecraft Choir.

[User Zhizihuakai] Q: To be honest, your cooking gestures are really unprofessional. You used to stir-fry vegetables, haha.

[Guest Ayan] A: Well, we study and practice, just like everyone else.

Q: If you can get one thing, what do you want most?

[Guest Xiaomei] A: Happy. Actually, it's very simple. Health is the most important thing.

[Netizen's big brother next door] Q: What's it like to be a chef?

[Guest A Yan] A: This is life.

[Netizen Rainbow] Q: What kind of personality are you in life?

[Guest A Yan] A: Yes, Mr. Nice guy, but the starting point is high.

[User Text] Q: Xiaomei, can you cook? Or just help?

[Guest Xiaomei] A: Because my parents are busy, I have been cooking at home since primary school. And I have a strong interest in it, so I am basically an experienced person. Helping people in the program is the need of the program. Our positioning problem.

[User Mood] Q: How do you understand the meaning of happiness?

[Guest A Yan] A: For everyone, the meaning of happiness is different, because some conditions are fixed before you experience happiness, so happiness is everyone's own business.

[User Black Calcium Soil] Q: If there is another chance of transformation, what program do you want to host?

[Guest Ayan] A: Knowledge is more in line with the needs of the times.

[User Text] Q: Why did you choose to be the hostess?

[Guest Xiaomei] A: There were many candidates when I first chose the hostess, but in the end, they felt that my image and feeling were more in line with the positioning in the program, so I was finally chosen.

[User Dried Tofu] Q: Do you like hosting music programs or cooking?

[Guest Ayan] A: My attitude towards work is the same, so I don't have any psychological state of liking or not liking at work, and I prefer music in my life.

[Netizen Fighting Machine] Q: Where are you from? You can't figure it out by yourself.

[Guest Xiaomei] A: We will have a professional instructor to give me the menu. We didn't come up with it out of thin air, or we became masters of creation.

[User's mood] Q: What do you think of Lin Hai?

[Guest Yan] A: Very good. The omnipotent host is also a good leader.

[Netizen friend] Q: Yan, I like you very much. Today is 20 years old, the starting point of my life journey. Welcome a new chapter and face life happily. I really hope to get your blessing. Can you send me your birthday wishes?

[Guest A Yan] A: You can send your wishes to my personal mobile phone 13564042538, and I will talk about the radio program at seven o'clock tonight.

[User Memory] Q: I want to ask, have you signed the sale?

[Guest Xiaomei] A: We just signed the book Everyday Kitchen in Shanghai Exhibition Center on August 7th. Don't go this time, there will be another chance.

[User Oh] Q: What have you been pursuing? Are you satisfied with everything now?

[Guest A Yan] A: Contentment is always a pleasure.

[User doll] Q: Will you show it to the audience in the most authentic way? Do you think opportunities are important in your life journey?

[Guest Ayan] A: I only have the truth in the program, and the mistakes are also true, and the mistakes are also true.

[User Everyday] Q: Xiaomei, you are very cute. Very nice girl. However, please allow me to give you a suggestion. Now doing cooking programs, you should also be a chef. There will be more opportunities for the camera to point at your hand. But I find that your posture of holding chopsticks is very wrong. Since I am a chef and a chef in China, how can I not even know how to hold chopsticks correctly? The skills left by our ancestors cannot be ignored! Otherwise, the audience will think that your level is not up to home just by looking at the way you hold chopsticks, and cooking is like playing house. What did you say?/Sorry?

[Guest Xiaomei] A: Sorry, I also know that the skill left by our ancestors is the way to hold chopsticks. However, growing up, I was deeply impressed with holding a pencil, so I still hold chopsticks like a pencil. I'm terribly sorry. However, thank you for your careful observation.

[Netizen 88] Q: I heard that the current host's income is tens of thousands or even more. Otherwise, you can all afford a house in a good location downtown. What you said seems to be inconsistent with your monthly income! Sorry, I've never been in the habit of prying into your privacy!

[Guest A Yan] A: I am a deputy senior professional title. My basic salary in our group is 1600, which has just risen to this figure. If the bonus usually adds up to less than 5000, the balance of one person and one family will be different in the end, so I only know that mine is just enough.

[User Maruko] Q: What I always care about is, did you eat Caicai by yourself?

[Guest Xiaomei] A: We will eat the cooked dishes with the staff. While everyone is tasting, it is also a kind of learning.

[Like by users] Q: If you are recognized in the street, will you warmly greet friends who like you? Still ignore it, smile and say, I'm sorry, I mistook you for someone else?

[Guest A Yan] A: When I go shopping with my children, I may not talk to people I don't know, because that is our private world. But during my working hours, I can guarantee that I will try my best to take care of every friend, because the audience and audience were all I had at that time.

[Netizen bored] Q: What time do you usually get up? Did you catch up early today? Should I stay up late and get up late?

[Guest Xiaomei] A: Basically, I get up at 9 o'clock when I don't record programs. Today, it happened that I didn't get up early. I don't stay up too late, or there will be panda eyes.

[User xx] Q: Yan, to be honest, your host is far worse than the waiting army. I don't think you are fit to do food programs.

[Guest A Yan] A: I will tell Hou Jun what you mean and continue to think about how to deal with your request. thank you

[User laughs] Q: What do you think is the most difficult thing to do any program? What is the happiest thing?

[Guest Xiaomei] A: To do any program, I think the most difficult thing is how to be irreplaceable. Because it will stagnate at a certain stage, it is very difficult to break through yourself. But the happiest thing is to find this breakthrough and open up another road.

[User mini] Q: Has anyone written a preface for this book? Is it Liu Yiwei?

[Guest Ayan] A: I remember that each of our books has a preface by an authoritative person in the industry or the competent program department. I believe that the host of every diet program needs to make progress forever, and has not reached the level of preface professional books.

[Netizen moncheri] Q: Ayan, how did you come up with the idea of becoming a chef? Did the director come to you because of the image?

[Guest A Yan] A: At first, it was the image reason, then the test of comprehensive ability, and finally it became my own learning direction.

[User Fee] Q: Do you think it is more important to meet a program that suits your own style as a host, or to try to break through yourself?

[Guest Ayan] A: On the basis of approaching our own abilities, we will strive for a breakthrough.

[Netizen M M] Q: Do you think the growth of age is beneficial or harmful to you?

[Guest Ayan] A: Personally, I think my age growth is conducive to the accumulation of knowledge, increase credibility, and benefit the programs I am currently participating in.

[User Chen Guang Liang Jing] Q: What was the original intention of this book? Show it to who?

[Guest Xiaomei] A: Our book this time is divided into three types, one is a warm family of three, the other is a children's nutrition, and the other is a skin rejuvenation and slimming recipe that women are most concerned about, so our original intention is to get it on demand and show it to everyone.

[User Dongka] Q: Is Ayan married? Do you cook at home?

[Guest A Yan] A: I am a single father. I am sorry that I have no chance to play almost every day because of the conflict between working hours and eating time.

[Netizen International Court] Q: Are you nervous when you first appear in front of the camera? How do you overcome your nervousness?

[Guest Xiaomei] A: I will be very nervous for the first time. Overcoming nervousness is to be as light as possible. In fact, in any case, nervousness is inevitable, as long as you adjust your mentality.

[Netizen Rome] Q: Do you often surf the Internet? Do what? Chat

[Guest Xiaomei] A: I surf the Internet almost every day, mainly watching some news and chatting with friends on MSN. Sometimes it is also used for work.

[User karl] Q: Which book is this?

[Guest Ayan] A: Our book should be a summary of the experience of many predecessors in the whole program group and industry, and cannot be counted as an individual. We have always had four "Cooking with Ayan" and a new theme menu named Tian Tian Kitchen.

[User cc] Q: Besides cooking, have you published any other books?

[Guest Ayan] A: I always feel that it is necessary to be very cautious to record my thoughts in words, so maybe I won't write a book before I die.

[Cute netizen] Q: What was your childhood dream? Is it realized now?

[Guest Xiaomei] A: When I was a child, I didn't seem to have any dreams, and I never thought about engaging in the art industry. I am a more casual person. When the opportunity comes, I will take it. My dream now is to be a host that everyone likes.

[Netizen International Court] Q: Are you nervous when you first appear in front of the camera? How do you overcome your nervousness?

[Guest A Yan] A: I didn't know I was a little rich, so I didn't feel nervous.

[User Zhu] Q: Honestly, your voice is better than your image, so you are suitable for radio programs:)

[Guest A Yan] A: Thank you. Your opinion is the same as your friend's.

[User Wuwu] Q: Let me ask you a privacy question. How old are you? Will there be a generation gap between you two hosts?

[Guest Xiaomei] A: Now people say there is a three-year-old generation gap. You should see that we are not just a generation gap. But teacher Yan's mentality is very young, and she belongs to a 20-year-old like me.

[Cute netizen] Q: What was your childhood dream? Is it realized now?

[Guest A Yan] A: I never dreamed. I always wanted to be a down-to-earth person.

[User wipes matcha] Q: Are you interested in making some movies or TV series?

[Guest Xiaomei] A: If there is an opportunity, I hope to try it. But now we still have to be a good host.

[User transparency] Q: Life can't be without regrets. What is your biggest regret?

[Guest A Yan] A: The biggest regret is that I don't have enough time to spend with my children.

[Netizen Coffee] Q: You are so busy at work every day, leaving early and returning late. How did you make your appearance and mentality look brand-new for the next day's work?

[Guest A Yan] A: I tell myself every day that I must have professional ethics.

[User xx] Q: Yan, if you still want to do food programs, I suggest you make the chef's eighteen martial arts more fantastic, so that we feel that you really look like a food producer.

[Guest Ayan] A: We really want to do this and exercise our skills. thank you

[User Happy Shop] Q: Yan, what's your favorite food? Do you eat a lot? I like and support you very much. I hope you are all right!

[Guest A Yan] A: I prefer vegetables and bean products, because I was fat for a while, so my food intake has been controlled. But it is not a person who deliberately loses weight. Now, there is a table of China people's nutritional structure, and I am trying to simulate this eating habit. Thanks for your support.

[User Happy Shop] Q: Do you have msn or email? I really want to chat with you.

[Guest A Yan] A: I often work in different places, and it is unreasonable to stay next to MSN all the time. You can send a message to my private mobile phone at any time, 13564042538, and I will try my best to reply you.

[Netizen has an appointment in this life] Q: The host is very tired at work. Do you still do housework at home?

[Guest Xiaomei] A: I am a very busy person. People say I am a hard worker. Because I'm clean and tired at work, I still do housework at home.

[User embarrassed] Q: Do you drive to work? Last time, Ji said that she went to work by subway. Unlikely, right?

[Guest A Yan] A: I don't know how others go to work. I just started driving in April this year. It was only because my child's school was far away that I decided to buy a car after seeing that he didn't get enough sleep every day. I always thought that the bus and subway were also very convenient.

[Netizen has an appointment in this life] Q: The host is very tired at work. Do you still do housework at home?

[Guest A Yan] A: I'm not a neat freak, but I like sorting things very much, so as long as I don't like them, I will do them at home, including the program group sorting out some kitchen supplies. I like to do it myself, too. It's more convenient to use.

[User gg] Q: What kind of ways will you take to relieve stress in your life?

[Guest Xiaomei] A: Eating. I like all the delicious food, hee hee. Because they say that sugar intake can relieve stress, and I like sweets very much.

[Netizen glum] Q: Have you ever thought about losing weight?

[Guest A Yan] A: I've been thinking about adjusting my weight through diet, because for a while, my stomach felt like something on the cooking table, but I should have solved some problems recently. Please pay attention to our program if it is convenient. Thanks for asking.

[User Butterfly] Q: Is the radio host not as famous as before? So you turned to television.

[Guest A Yan] A: At least in Shanghai, our broadcasting work is still very fruitful. If many people work in TV stations and programs, it is mainly because TV programs are also suitable for our radio hosts.

[Netizen] Q: How do you divide work and family life? Which is more important?

[Guest A Yan] A: I should focus on my family life after leaving the workplace of radio and television stations.

[User Sharp] Q: What do you think is the most attractive Shanghai snack?

[Guest A Yan] A: Fried steamed bread especially likes Xiao Yang's frying.

[Netizen Cavalry] Q: Do you usually like surfing the Internet? Can you tell me your official website?

[Guest A Yan] A: I am an internet fan among my peers, and I have done NJ online, but I don't like to leave my name and photos online.

[User Helpless] Q: Have you ever thought about doing business? Many hosts run companies.

[Guest A Yan] A: That's a practice explicitly prohibited by the rules and regulations of the State Administration of Radio, Film and Television.

[User ok] Q: What is the connotation of your name? What's your's real name? You haven't known them for so many years.

[Guest Xiaomei] A: My stage name is Xiaomei, because I am smaller than Teacher Ayan.

[User Wen Zong] Q: What's your major, Yan? How did you become a host?

[Guest A Yan] A: I originally majored in heat treatment of metal materials in the Department of Materials Science and Engineering of Shanghai Jiaotong University. I passed the exam by accident and became a radio editor. I was fortunate to get the opportunity to host the program during the reform of 1992 radio station. Thanks to your care, I have settled down in this position.

[User coolcool] Q: Many public figures have scandals. Why don't you look?

[Guest A Yan] A: There are many preconditions for the birth of the scandal: bachelor, no skin color, no sexual desire, work needs, and so on. I don't have these conditions.

[Netizen Little Savior] Q: Why didn't anyone ask you to shoot an advertisement for diet pills? Hmm. How interesting

[Guest A Yan] A: First of all, I never believe in diet pills, and I won't tell lies, so even if diet pills are made of gold, I won't have sex with them. Secondly, this is also an area where the SARFT explicitly forbids the host to set foot in.

[Netizen Zhou Fang] Q: You seem to be more friendly to children. It's good to be a teacher.

[Guest A Yan] A: I am trying my best to tutor my children. Maybe after I quit the host industry, I will have the opportunity to participate in the charity that I grew up with my children.

[Netizen is unreliable] Q: You are very refined in answering questions here. Are you used to speaking fast?

[Guest Ayan] A: Indeed, Chinese characters are exquisite.

[Netizen sailor] Q: Too much media is annoying. In today's society, only with the help of the crutches of the media can people imagine the society and then imagine their position. Is this normal? I think everyone is like a spectator watching and patting in Lu Xun's works. ...

[Guest A Yan] A: Actually, it is very simple to solve this problem. I'm not afraid to find the sun through the fog.

[User COCO] Q: I received an email exposing the background of the TV hostess. I heard that many hosts have backgrounds. what do you think?

[Guest Ayan] A: If the characters involved in this email are really poor in working ability and do not meet the job requirements, then I will read the email carefully. Other things seem to have nothing to do with anyone.

[Netizen Family] Q: Did you encounter any unexpected events that caught you off guard?

[Guest A Yan] A: There was an emergency, but there was no chance to be caught off guard.

[User 1234] Q: What is the best way to meet yourself?

[Guest A Yan] A: I have the opportunity to see me queuing at parent-child activities, at children's schools and in places suitable for children.

[Netizen flies across the Pacific Ocean] Q: Is the ratings of Kitchen high every day?

[Guest Xiaomei] A: Our ratings are relatively stable, because there are many loyal viewers watching it every day. At the same time, I hope you will continue to pay attention to our program.

[Netizen still] Q: Have you ever been tired after doing this job for so many years?

[Guest A Yan] A: Because it is both an interest and a necessity to support my family, I have no condition to be bored, but I have the opportunity to like it more and more.

[Netizen flies across the Pacific Ocean] Q: Is the ratings of Kitchen high every day?

[Guest Ayan] A: Before I participated in the Everyday Kitchen Program, I was a music program host for 10 years. After the program "Everyday Kitchen" was broadcast 1 year, people walking in the street said that this was the cook in Everyday Kitchen.

[User's question] Q: Haha, Yan, how old is your child?

[Guest A Yan] A: I will be promoted to the third grade of primary school this fall.

[Netizen Yue Hong] Q: Where do you usually go shopping? How troublesome it is to be recognized by others all the time

[Guest Xiaomei] A: Shopping is in the supermarket. I go wherever young people like to buy clothes. Once when I was gnawing at the duck's chin, I was recognized by my aunt next door, so I put down the duck's chin and smiled at her. It's no trouble to recognize you. People will only say hello to you if they like you.

[User happy] Q: Do you think you are an all-around or expert host?

[Guest A Yan] A: I hope to have the opportunity to become an all-round host. I believe this is also the direction of all my peers. But considering all the conditions, I think the expert host is the most lacking variety, and I like to be different from others.

[User LP] Q: What is the biggest gain after being a host?

[Guest Xiaomei] A: The biggest gain from cooking every day is that I have mastered many cooking secrets. Of course, I also learned a lot of impromptu speeches, which is helpful to active thinking.

[User Curious] Q: I always think that the life of the host is mysterious. Are you a night owl too? Do you have many recreational activities?

[Guest A Yan] A: According to you, I should be different. In my life, I have no more than 10 chances in discos and no more than 5 days in cafes. But I am a night owl, because I am at home preparing for the next day's work. This is my entertainment.

[Netizen Yue Hong] Q: Where do you usually go shopping? How troublesome it is to be recognized by others all the time

[Guest A Yan] A: When you go to the street, you are always with your family and never think about other people's ideas.

[User LP] Q: What is the biggest gain after being a host?

[Guest A Yan] A: I know how to communicate with others and how to love others.

[User 1 1] Q: What do you think a good host should have?

[Guest A Yan] A: Capable, caring and willing to work hard.

[Netizen crying] Q: Do you think you are handsome?

[Guest A Yan] A: In the near future, the aesthetic standards of China people will change from the outside to the inside, so I have never considered the issue of being handsome.

[Guest A Yan] Conclusion: Because of the time, we can only talk about this today, but our daily kitchen programs and A Yan's own radio programs always have opportunities for you to speak. You can send a message to my personal mobile phone 13564042538 at any time, and I will try my best to solve your problems in the program. thank you

[Guest Xiaomei] Conclusion: I'm very glad to communicate with you here today. Thank you for your concern and support for our program. I will continue to work hard and do my job well. If there is anything wrong, please give me more advice.