As long as you keep playing basketball every day, you don't have to worry about your height. You should relax. Don't have too many bad habits For example, SY is very harmful to your health. Sleep is also an important factor. You should make sure to sleep for about 8 hours every day. You should drink a bottle of milk in the morning and evening. It's best to add more nutrition to lunch. You should play basketball after class in the afternoon. It's perfect to get up and play basketball on Sunday morning, and you can reach your ideal height. This is the way I summed it up. Definitely not plagiarism. Are you eager to test every day during the growing period? I wish it were longer every day. Really, if you measure it every day ... I told you about my experience, sometimes I feel happy when I get up and measure it ... and then I'm disappointed when I find myself short in the afternoon ... This will affect my mood and be bad for my height. ... I told my experience ... sometimes it was so high that I measured it without a bag when I slept, and then it was short again next time. This is true, so try not to take the test, so as to make yourself feel good, exercise more, and let your height grow naturally. Maybe the next time you measure your height at school, you will find that you have grown a lot ... In short, exercise more, supplement more nutrition, eat as much as possible, and don't stay up late. .. life rule: don't be picky about food, try to eat less junk food. It is absolutely possible to be in a good mood. A good attitude is absolutely beneficial to your growth ... If you are a friend after 19, you should pay more attention to your diet. Don't stay up late, try to stay away from alcohol and tobacco. In a word, I only recommend playing basketball, as long as you exercise more ... If your parents are about the same height, you will find that children who often play basketball are definitely taller, more lively and smarter than those who don't like sports!

I summarized all the above by myself. It is absolutely based on experience. Please don't copy.