1, pulling ligament
If the softness is poor, it is suggested that each leg consumes more than 15 minutes every day, and each leg kicks more than 200 times. Stick to it and you can solve all the leg problems in one month.
Step 2 open your crotch
Two feet opposite, elbows at 90 degrees, palms on knees, sitting on the ground. Dantian breathes three times. Relax all over, and breathe in Dantian. Lift your knees slightly when inhaling.
Relax the whole body, exhale in Dantian, and press your knees down with your hands when exhaling, so that the outer sides of your knees and legs are close to the ground. Such a breath, a press, a lift, and constant practice can completely open the crotch in a few days. With the degree of crotch opening, the time to press the knee to the ground is gradually lengthened, and it is best to reach more than three minutes.
3. Cross forks and vertical forks
Facing the cross under the wall, straighten your legs, find someone to lean on your back, and slowly push your body in until the cross reaches 180 degrees. You can also lie down and spread your legs, straighten your legs and press down on both sides until your feet touch the ground. Stick to it for a while, and the longer it takes, the more open it will be.
Precautions for dancing:
First, avoid impatience.
Dancing is cruel. Dancers have to endure unbearable pain, which is a kind of training. Dancing can't be practiced in a day or two. It takes time and perseverance to accumulate. To be a qualified dancer, the first thing you should do is patience.
Second, avoid being conspicuous but superior.
Some students begin to imagine difficult and beautiful skills and styles of play after they come into contact with dance, but those things are extracted from basic skills, so we must lay a good foundation.
Third, avoid rushing for success.
Beginners often only seek quantity and progress, but ignore the quality of movements. If they learn a lot of movements in a short time, it will be very difficult to correct these irregular movements in the future. Therefore, when learning movements, we should be meticulous and step by step.
Fourth, avoid ignoring the rhythm of music.
When students begin to learn, they often only pay attention to the study of technical movements, but lack the understanding of the role of music. Therefore, it is necessary to strengthen music cultivation, deeply understand music style and dance style, and express the internal connection of sound environment.