The first trick: pat the soles of the feet, and each foot is patted 100 times.

The second trick: shake your feet and let them ride a bike in the air for 5 minutes.

The third measure: walking barefoot. Walk barefoot.

The fourth measure: foot bath lamp. Let the soles of your feet bask in the sun.

The fifth measure: sole friction. Rub your hands on your feet 20 times.

The sixth measure: rub your toes. Rub your toes with your hands for 2-3 minutes.

The seventh measure: press the heel. Press your heels hard with your fingers.

The eighth trick: stand on one foot. The golden rooster stands on tiptoe in independent posture 1-2 minutes.

The ninth trick: tiptoe upstairs. Climb the stairs on tiptoe

The tenth trick: step on tennis. Turn the tennis ball with your feet to stimulate the soles of your feet.

Eleventh measure: scrub the soles of your feet. Brush the soles of your feet with a brush to stimulate when taking a bath.

Often press these two acupoints on the foot as follows:

Kidney qi begins at the soles of feet. If you want to prolong life, nourishing kidney is the source of nourishing life. In our daily life, we can help nourish our kidneys by massaging the acupoints on the soles of our feet. These two acupoints are Taixi and Yongquan respectively.

Taixi point is located inside the ankle, which can stimulate the kidney meridian. Fingertip pressing 10 minute is good, which can promote blood circulation and improve the function of urogenital system.