Weight-loss yoga is good for the flexibility of the body, exercises the flexibility of the body, reduces the chance of injury, and makes you relieve stress, relax and be full of confidence. Take a look at the following weight-loss yoga postures to help you practice your perfect body easily.

Half-back rotation

The upper body of the human body is supported by the back. Practicing this movement can strengthen the back core, stabilize the pelvis and strengthen the abdominal strength. Inhale and lengthen the head, neck and spine upward. Then exhale, the pelvis leans back slightly, and the abdomen is closed, and the spine is gradually flexed backwards, so that the spine becomes a "C" shape, and the inhalation is restored, which can be repeated for 5 to 8 times.

Draw a circle on one leg.

Lie flat on the mat, put your hands on your sides and keep your toes straight. Lift the left leg to the ceiling, straighten the right leg along the body line, start to rotate the lifted leg, lift it from the hip to the ceiling, then turn around, repeat it 5 times, and do it 5 times in the opposite direction.

Dance style

Keep upright first, then put your feet together, inhale, gradually lift your right foot backwards, hold your right ankle with your right hand, exhale, straighten your left hand to the left front and raise your head. Hold your ankle with your right hand and lift it up as far as possible, keep breathing for 3 times, reset, and then repeat in the opposite direction.

utthita trikonasana

Legs straight, open about two shoulders wide, arms straight and shoulder height; The upper body bends to the back of the right leg, the left hand is placed behind the right palm, the right arm is straight, the head looks at the fingertip of the right hand, and the left arm and the right shoulder are in a straight line; After a few seconds, return to the initial action.

Raise your hand sideways

First, keep the push-up posture to support the ground, then straighten your legs and arms, while keeping your back straight. Then, move the palm of your left hand to the middle of the mat and support it with your left foot. Your body naturally turns to the left, your right foot rests on your left foot, your right arm stretches upward, and you keep breathing for 8 times. Finally, go back to the original action and continue to change sides.

Prone plate support

First, keep the posture of push-ups, lean forward and keep your arms perpendicular to your shoulders. Then, keep your legs straight, bend your elbows 90 degrees, press your hips to your sides, and press your shoulders down. Finally, keep your back straight and keep your posture 1 min.

Half-ship operation

First, sit on the mat, then lean back, stretch your arms parallel, and lift your legs off the ground in a boat shape. After three breaths, keep your back slightly low, and at the same time straighten your legs forward, showing a semi-boat state. After three breaths, return to the initial action and repeat all actions 10 times.

salamba sirsasana

First bend your legs, sit on your legs, lean forward, hold the crankshaft with your hands on the ground, and form a triangle with your body shape. Lift your hips, your thighs are perpendicular to the ground, then put your head in the triangle and put your hands on your head. Straighten your feet, point your toes to the ground, and slowly move your legs to your head until your back is perpendicular to the ground. Abdominal tuck, hip push back, exhale, leg lift, knee bend, thigh parallel to the ground; Inhale, straighten your feet, extend your toes upward, put your legs together, and keep your body in a vertical line. 1 minute later, slowly return to the initial action according to the original road.

Chair style

Bend your knees first, then lift your back, lift your hands up, palms facing each other to form a yoga chair. You need to keep your shoulders relaxed and take a deep breath.