This is the latest gene diet, in terms of body shape. Favorite food categories sum up the law of slimming! It divides graphics into three types: pears, apples and bananas. Japan, known as a beauty slimming country, most girls are particularly troubled by lower body fat. Recently, experts have discovered the problem and put forward effective weight-loss rules for the figure of Xiyang pear, so that girls can bid farewell to the lower body fat and quickly become a heartthrob with a bumpy figure! Body shape: the lower body is obese, especially the subcutaneous fat layer of buttocks and thighs is thick. Heredity: low basal metabolic rate is a feature of obesity: most women who lose weight belong to this type. The fat you eat is particularly easy to hoard your personality: stubborn, competitive, loyal to your favorite food: you can't refuse meat. Potato chips. Fried food. The temptation of dessert food is the persistence of "eating": gourmets love meat and junk food! From the character point of view, Miss Li Xiyang is stubborn, but Miss Li Xiyang is persistent! People with pear-shaped bodies are usually stubborn and competitive. Many people don't exercise even if they want to lose weight. Relatively speaking, this also means that Li Xiyang people will not give up once they insist on something. People with strong willpower lose weight slowly, but they are better than exercising muscles. If you lose weight by consuming fat at a steady rate, the weight loss effect will be just around the corner. Three reasons for the shape of western pears and their solutions 1: Most people who like to eat high-fat foods are obese and stubborn, and they like to eat high-fat foods, mostly women. Solution: Used for cakes, chocolates, ice cream, potato chips, etc. High fat content, please say goodbye with tears! Reason 2: I don't feel full without eating meat, and I can't satisfy my appetite. But if I eat sugar alone, I don't need to be so neurotic. Can I have some marijuana? . Red bean cake is irrelevant; People who like ice cream please use shaved ice or jelly to satisfy their desire. At the same time, please choose dessert carefully! The solution is that people in pear shape will almost store all the fat they eat under the skin. So fat-rich milk. Meat, please control 1 time a day, cream. Fried food is a big taboo to lose weight. Try to avoid sandwiches for breakfast. The hamburger is coated with mayonnaise (tomato slices can be used instead). Eat more fish. Shellfish or bean products supplement nutrition, olive oil or sesame oil is used as oil substitute, and the principle of "1 meal 1 teaspoon" is strictly observed. Reason 3: Because of the obesity in the lower body, people who hate sports more stubbornly hoard the fat in the lower body. In addition to strictly controlling the intake of fat, it is more effective to cooperate with local exercises such as hips, thighs and calves. Climbing stairs is especially recommended. Abdominal muscle movement. Stand and squat and wait. , will increase the muscle load of lower body muscle strength exercise. In addition, because of the obesity of the lower body, many people especially don't like sports, so they must start from small places in daily life, such as bidding farewell to elevators and climbing stairs where there are stairs; Do some yoga or simple stretching exercises; Muscle strength exercises in the lower body are all good methods.