Yes, black coffee can lose weight because it contains a lot of caffeine. Caffeine can convert fat into fatty acids and transport these fatty acids into human blood, which can play a good role in losing weight. The sugar in honey is monosaccharide and glucose, which will not lead to fat accumulation and obesity. Moreover, honey can lubricate the intestines, promote the excretion of human feces, and help discharge toxins and wastes accumulated in the intestines, so it has a very good weight loss effect.

Therefore, adding honey to black coffee can not only effectively improve the taste and bitterness of black coffee, but also have a very good weight loss effect, which is the best collocation method of weight loss food. Therefore, people who want to drink black coffee but are afraid of its bitter taste can add honey to black coffee to lose weight.

The practice of black coffee+honey: a bag of black coffee, a proper amount of honey and a bag of milk.

1, ready to make coffee utensils.

Step 2 grind coffee beans into powder

3. Put the ground coffee powder into the filter paper of the container.

Step 4 make coffee powder

5. Boil the milk to make it foam.

Step 6 pour honey into a cup

7. When milk and milk bubbles are poured into the cup together, they will be automatically layered.

8. Pour the brewed coffee along the rim of the cup and serve.

Note: Drinking too much coffee may induce pancreatic cancer, breast cancer and ovarian cancer. If girls drink a lot of coffee before menstruation, they may have premenstrual syndrome such as emotional instability, tension, irritability, inattention, headache or breast pain due to the stimulation of caffeine.