Making lemon tea is simple:
Exercise 1:
Material: 1. Half a lemon. 2. Appropriate amount of honey (see if you like sweet tea, put more if you like it). 3. Black tea package (or black tea in bulk, Dianhong and Qihong in China are sold in bulk, so if you want to buy Ceylon black tea or drink earl grey, you have to go to a big supermarket selling imported goods). Practice: 650. 2. Slice the lemon, and the thickness of each slice is preferably controlled at 3-4 mm. After cutting, you can put the lemon slices into the teapot. The reason why I put the lemon slices before making tea is to keep the lemon slices beautiful and complete. ) 3. soak for about 4-5 minutes, then pour it into the cup and enjoy it slowly! You can add honey to taste now, or you can wait until the tea is cold, which will be healthier. If possible, add half a thin slice of lemon to the cup, which will look better and taste better.
Exercise 2:
Ingredients: lemon, sugar, honey. Wash and slice the lemon in 1, put it in a sealable container, add sugar and mix well. After sealing, put it in the refrigerator for one night. Pour two slices of lemon into 1 cup of hot water, cool and add honey. Note: 1 is generally 1 lemon plus 1 tablespoon sugar. This ration depends on personal preference. Honey should not be washed with hot water. Because honey contains enzymes, it will release excessive "hydroxymethylglycolic acid" when it meets hot water, which will destroy the nutrients in honey.
When drinking, it is best to mash the lemon with an iron spoon, which will taste better.
Edit this paragraph as follows:
Now more and more people drink lemon tea, because lemon tea can not only lose weight, but also make the stomach smooth. Moreover, it is rich in vitamin C, which is very effective in maintaining skin tension and elasticity. Permeable cells can remove toxins and wastes produced by intracellular metabolism, and excrete impurities and toxins accumulated in the body, such as lead, mercury, heavy metals, radiation, cupric acid, pesticides, uric acid, alcohol and other substances harmful to the human body. Purify blood, so that the necessary nutrient oxygen can reach the brain and all tissues and organs of the whole body completely and effectively. Can make the mind clear, quick thinking, eliminate dizziness and fatigue, and benefit greatly from daily drinking. It is a sacred product in drinks. Neutralize stomach acid, clear intestines, etc. It can eliminate the metabolic waste-ketone in the process of fat conversion, and wash and eliminate excessive salt oil, sugar, monosodium glutamate, heavy metal antibiotics, alcohol, pesticide residues and other substances that the human body does not need. Lemon tea is made into ointment for external application, and it is quick and effective to wash gynecological diseases with lemon tea. Lemon drink, lemon juice and lemon honey all have their own curative effects, and lemon tea is almost the same. It's not that lemon tea is invalid, but that black tea is brewed at high temperature. The effective component catechin in tea was destroyed, but the harmful substances increased. Moreover, tannic acid and citric acid in tea are quite acidic, and people with stomach diseases had better avoid drinking them, but for those with stomach diseases, a cup of lemon tea after meals can really help digestion.
Edit this rose lemon tea
Ingredients: rose lemon honey [1] Production steps: rose lemon tea (20 tablets) 1 Wash the rose with clear water, drain the water and slice the lemon. 2 Put the washed roses into the teapot, pour 1000 ml of boiling water, stew for three minutes, and then put lemon slices for two minutes. 3 When drinking, add honey and mix well.
Edit this paragraph. Benefits of drinking a cup of lemon tea every day:
Among the colorful fruits, lemon can be said to be a magical medicine fruit, which is of great benefit to health. Lemon is very alkaline and is considered to be a good medicine for treating diseases. It has the effects of relieving cough, eliminating phlegm, promoting fluid production and invigorating spleen, and can promote blood circulation and calcium absorption. Rich in vitamin C, it can not only prevent cancer and food poisoning, but also reduce cholesterol, eliminate fatigue and increase immunity. And can overcome diabetes, hypertension, anemia, common cold and osteoporosis. Chinese medicine believes that lemon is warm, bitter and nontoxic, and has the functions of quenching thirst, promoting fluid production, dispelling summer heat, preventing miscarriage, resolving phlegm and relieving cough, invigorating stomach and spleen, relieving pain and sterilizing. Eating lemon fruit or drinking lemon juice can dissolve food and detoxify alcohol.
Enhance one's brain power
According to medical reports, due to the deterioration of blood circulation function, blood circulation in the brain is blocked, which hinders the normal work of brain cells and causes memory decline. Lemon contains antioxidant water-soluble vitamin C, which can effectively improve the problem of poor blood circulation. Therefore, eating lemons every day helps to strengthen memory and improve the flexibility of thinking and reaction.
Eliminate fatigue and foot pain
Lemon is also helpful in muscle soreness. Only rubbing a lemon on the sore part can relieve fatigue. If your feet are sour, you can soak your feet with lemon juice in a pot of hot water. The effect is wonderful.
Enhance immunity
It contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve the body's resistance and accelerate the recovery of trauma.
Prevention and treatment of cardiovascular diseases and lowering blood sugar.
Citric acid combines with calcium ions to form soluble complexes, which can reduce the procoagulant effect of calcium ions and prevent and treat hypertension and myocardial infarction. Citric acid can contract and strengthen capillaries, reduce permeability, improve coagulation function and platelet number, shorten coagulation time and bleeding time by 365,438+0% ~ 765,438+0%, and has hemostatic effect. Vitamin P contained in lemon peel can prevent the development of arteriosclerosis and is very beneficial to improve the symptoms of hypertension and myocardial infarction. The method is simple. Take 1 lemon and 10 water chestnut and decoct them with water. Green lemon can lower blood pressure and cholesterol and improve cardiovascular disease. Like grapefruit, it contains an insulin-like ingredient that can lower blood sugar.
disinfect
Lemon contains nicotinic acid and rich organic acids, and tastes extremely sour. Citric acid juice has a strong bactericidal effect. Experiments show that lemon juice with strong acidity can kill all bacteria in marine shells within 15 minutes.
Promote digestion
Lemon can also promote the secretion of proteolytic enzymes in the stomach and increase gastrointestinal peristalsis. It can be used to make cold dishes and pickled foods instead of vinegar in daily life.
Resist inflammation
Hesperidin and naringin contained in lemon have anti-inflammatory effects. However, intraperitoneal injection of geraniol from lemon peel has anti-inflammatory effect on paw edema induced by carrageenan in rats. Treatment of wind-heat cold: Lemon is rich in vitamin C, which has many functions, such as antibacterial effect, immune effect and assisting the formation of bone collagen. At ordinary times, you can drink more hot lemonade to maintain your health and supplement vitamin C. Drinking 500 to 1000cc every day can reduce runny nose when you have a cold, and the cold will spread quickly, especially when you have just caught a cold, and you can even recover without taking medicine. In addition to resisting bacteria and enhancing immunity, it also has the effects of stimulating appetite, promoting digestion, promoting fluid production to quench thirst and relieving summer heat, so it is more suitable for wind-heat or summer heat colds. Prevention and treatment of kidney calculi: Lemon juice contains a lot of citrate, in which potassium citrate can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even the formed stones can be dissolved. Therefore, eating lemon can prevent and treat kidney calculi's disease and reduce stones in some patients with chronic kidney calculi. Eliminating phlegm: It is not well known that lemon can also eliminate phlegm, and the effect of eliminating phlegm is stronger than that of oranges and oranges. Add warm water and salt to lemon juice, drink it and cough up the thick phlegm accumulated in your throat. It is very effective. At the beginning of a cold, you might as well wash it with lemon and honey, which can relieve sore throat and relieve the discomfort of dry throat. Calcium supplement: lemon peel is also rich in calcium, so in order to achieve the ideal effect, it is best to juice with skin as the most nutritious. Treatment of rheumatism: Lemon juice also has a good effect on rheumatism. Prevention of scurvy: Lemon contains a lot of vitamin C, which is a panacea for preventing scurvy. /kloc-in the 0/8th century, scurvy caused by vitamin C deficiency occurred among British seafarers, and about 10000 people died successively. Medical research departments have found through research and experiments that vitamin C in lemon can treat scurvy, and sailors will not suffer from scurvy as long as they consume a certain amount of lemon juice. Since then, the British authorities have stipulated that seafarers drink 1 cup of lemon juice every day, and ships with insufficient lemon are not allowed to sail. Prevention of AIDS: Lemon juice may become the AIDS killer that scientists all over the world are painstakingly looking for. Roger Short, a professor of obstetrics and gynecology at Royal Women's Hospital of Melbourne University, found that lemon juice can kill HIV in test tubes, which brought hope for women to prevent HIV infection. "If clinical trials prove that lemon juice is suitable, safe and effective in vagina, then it may become a natural disinfectant." Short found in laboratory tests that the lemon solution with the concentration of 10% reduced the replication of HIV by two-thirds, while the solution with the concentration of 20% killed 90% of the virus, and the solution with higher concentration showed signs of toxicity. Although this is a promising experimental result, it is quite difficult to study it further. Pregnancy vomiting: pregnant women can put some lemons beside the bed and get up in the morning to smell them, which can eliminate morning sickness. Gynecological diseases: some studies have pointed out that lemon can improve the effect of uterine anteversion, uterine ligament prolapse and even amenorrhea. Fever: According to the Health Times, one day, Ms. Xu's 5-year-old son had a high fever with a temperature of nearly 40℃. In desperation, I used lemon hot compress socks. Squeeze out the lemon juice, heat it, soak a pair of cotton socks worn by adults in the lemon juice, take them out and dry them a little. After rubbing your child's feet, put them as high as possible and wrap them in a blanket to keep warm. Cotton socks are very cold. Take it off and do it every hour or two. The body temperature dropped by 65438 0℃ within 20 minutes, and slowly dropped after the second application for 30 ~ 40 minutes. If there is no lemon, you can use vinegar instead.