Anaerobic exercise refers more to some muscle strength training, such as sit-ups, push-ups, pull-ups, and some gym-specific equipment. It is a detailed exercise of muscles in all parts of the body. More is to make our muscles develop. It gets a consumption result of glutinous rice balls through the outbreak of power in a short time, but this is short-term. It's not like long-distance running. We can run for half an hour or even an hour. Muscle strength training is frequent, a group of 20 or 15, and then doing 5 or 6 groups every day is basically enough. Too much may have the opposite effect.
In fact, the most ideal way to lose weight is to do anaerobic training first, and then aerobic training, because the consumption of anaerobic exercise, that is to say, these muscle exercises consume it more intensely, and it is easier to consume glycogen in our body. You can take a proper rest, and then wait until the glycogen consumption is almost the same, and then go running. At this time, the body fat is consumed, which can have the effect of burning fat quickly.
Moreover, if aerobic exercise training is carried out first, that is, running first, it will cause glycogen consumption in our body, and then when the consumption is almost the same, normal people will not run for more than half an hour. At this time, if you practice your muscles, your muscles will have no strength. Under normal circumstances, we can lift 60 kilograms, but now it may be difficult to run even 40 kilograms, because our jiaozi is exhausted, and the muscles and activities in the body need glycogen as energy support.