1. Eat coarse grains, a cup of soybean milk or a cup of milk for breakfast in the morning, and it is best to be eight points full! Walk to work or school!

2. Eat at noon, a small bowl, a rice ball, eat vegetarian food and eat slowly! Must eat, or basic nutrition can't keep up! Eat six points full!

3. Have a cup of warm afternoon tea in the afternoon and add some baking soda cookies to pad your stomach! No drinking!

4. In the evening 1~ 2 hours before going to bed, there are 20 small cherry tomatoes and one cucumber! You can change it to an apple the next day, as long as it is fruit, like it!

Usually, if you are greedy, you will eat fruit. This method is very effective, and you won't be hungry, and you can lose weight. You can see the effect in a week! )

My height 170 and weight 1 10 are also using this method, haha, I just want to lose weight to 100 ~