Yin Yin, an actress with exquisite dancing skills and a passion for fitness, has a bright figure, without a trace of fat on her body, and even the girls' most troublesome thick arms can't be found on her. Finally, how did Yin Yin do it? What sports do you usually do to have such a sexy posture? To this end, I specially asked her to teach me the secret. Those who want to leave butterfly sleeve, learn now.

"Draw a circle flat" can also thin arms at home.

It's summer. Wearing a cool sleeveless top and showing off slender arms is a favorite of many girls, but it is often impossible to show them generously because the arms are not slender enough. Yin Yin suggested holding dumbbells at home, spreading out your hands and drawing a circle, 50 strokes at a time, four times a week, so you can raise your thin arms like her. If we want to increase the intensity, it will be better to make it "slightly acidic" and then put it down. At the same time, it can also train the core and waist, produce happy morphine and improve the quality of sleep. It can be said that there are many benefits.

For those who don't have dumbbells at home, Yin Yin also provided a personal trick, that is, "Baote Bottle". First, find two empty cans of 650C C. C, and then "fill them with water". There must be no gaps to avoid unstable center of gravity. If you don't even have a bottle of Bot, or want to exercise when you go out, she suggests that you draw a circle upward with your fingertips, so that you can stretch your tendons smoothly and get rid of butterfly sleeve effectively.

"Squat down and swing" and lose weight at once

However, it is not enough to greet summer with thin arms! If you want to lose all your body fat at once, Yin Yin has also dug up a great way to lose weight! She said that as long as you find a solid table that won't slide, with your back to the table and your hands on it, your body is in a 90-degree squat state with toilet paper in your knees, you can do it at least 60 times a day. If you have time, you can increase the number of times. In the long run, your stomach, arms and thighs will lose weight once.