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Which is faster to lose weight with treadmill or skipping rope?
Skipping rope is definitely the first choice, followed by jogging and swimming. Theoretically, it is.

The best combination is to run on the treadmill or sports ground for more than 20 minutes, and then jump rope for more than 15 minutes, with a total time of 40 to 60 minutes, because it takes more than 20 minutes to start burning fat when you exercise at a speed of 2-3 meters per second, and then jump rope can make your legs better and burn fat.

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