1, can white vinegar soak your feet to lose weight?
Soaking feet in white vinegar can help you lose weight.
The principle of white vinegar to lose weight is that the blood circulation of the body is accelerated when soaking feet, and the old waste accumulated in the body is discharged from the body, which has a good regulating effect on the endocrine balance of the body, which not only helps to lose weight, but also helps to improve sleep and dispel the cold in the body.
2. How to lose weight with white vinegar?
1. After the barrel is ready, add water and white vinegar and dilute it according to the ratio of 1: 10, and control the water temperature at 60 degrees Celsius;
2. Then put your legs in a wooden bucket, soak them for about 30 minutes, take them out and air dry naturally.
You can soak for half an hour before going to bed every night.
3, white vinegar soaking feet to lose weight effect
The effect of soaking feet in white vinegar is limited, which can only help you lose weight, and you can't just rely on soaking feet in white vinegar to lose weight.
This is because although white vinegar can speed up the blood circulation of human body, help to discharge waste in the body and speed up the metabolism of the body, it can't burn fat directly, and it needs long-term persistence to be effective.
4, white vinegar soaking feet to lose weight precautions
If you use white vinegar to soak your feet to lose weight, you must pay attention to:
1. The time for soaking feet should be controlled within half an hour. Soaking feet for a long time is easy to increase the burden on the heart;
2. Make sure there is no wound in the leg when soaking feet, otherwise it will easily cause bacterial infection, which is not conducive to wound healing and may also lead to wound deterioration;
3. To lose weight by soaking feet in white vinegar, it is necessary to cooperate with scientific diet and effective aerobic exercise in order to receive better weight loss effect.
5. The main benefits of soaking feet in autumn
1, regulating blood pressure
Chinese medicine believes that the five internal organs of the human body have corresponding projections on the feet. Foot is the starting point of Yin San Meridian of Foot and the end point of foot bath of Sanyang Meridian of Foot. There are more than 60 acupoints below ankle joint.
Traditional Chinese medicine foot bath can effectively prevent the side effects of drugs and has a good effect in treating hypertension. Because patients with hypertension need to take medicine for a long time, it is generally better to use traditional Chinese medicine for external use to reduce the hormone stimulation of drugs to the human body.
2, improve blood circulation
Foot bath can improve the blood circulation of the foot. The warming effect of water can dilate the blood vessels in the foot and raise the skin temperature, thus promoting the blood circulation in the foot and the whole body. According to the test, healthy people soak their feet in warm water at 40℃-45℃ for 30-40 minutes, and the whole body blood flow increases by three times10-/kloc-0.
3. Promote metabolism
Foot bath can promote blood circulation of feet and whole body. Due to the increase of blood circulation, it can regulate the functions of various endocrine glands and promote the secretion of various hormones, such as thyroid hormone secreted by the thyroid gland and adrenaline secreted by the adrenal gland, which can promote metabolism.
4, eliminate fatigue
The biggest function of foot bath is to eliminate fatigue. The ancients have already summed up from practice that hot water foot bath can eliminate fatigue.
5, improve sleep
Foot bath can improve people's sleep by promoting blood circulation of the feet and the whole body, accelerating blood flow, dispelling sediments on the soles of feet and eliminating fatigue substances in the body.
Second, soaking feet is taboo.
1, and the optimal duration is 15-20 minutes.
The foot soaking time should not be too long, and the appropriate time is 15-2030 minutes. When soaking feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly should temporarily stop soaking their feet and have a rest if they feel chest tightness and dizziness. Diabetic patients have poor peripheral sensory ability, so their families should try the water temperature first to prevent burns.
2. The optimum water temperature is 40℃-50℃
The water temperature should not be too high. Many people think that the higher the water temperature, the better as long as it is within their tolerance, but it is not. The best water temperature for soaking feet is below 50℃, which requires hot but not scalding. Feel the water temperature with your feet instead of your hands. If the water temperature is too high, the blood vessels on the feet will easily expand excessively, and the blood in the body will flow more to the lower limbs, which will easily lead to insufficient blood supply to important organs such as the heart, brain and kidney, which is not good for the body.
3. The amount of water should not be too small.
It is best to soak your feet in a deep wooden bucket or a porcelain basin with a large bottom area, so that your feet can be comfortably laid flat, and it is best to let the water soak all the way to your calves.
4. It is not appropriate to be half-hearted when soaking feet.
Don't read books or watch TV when you soak your feet, so it's easy to achieve the effect of "getting burned back to the yuan"
5. Pay attention to hygiene and cleanliness when soaking barrels.
If the foot bath tub is not thoroughly cleaned or the tub wall is not treated with anti-bacteria, the bacteria on the feet can easily remain in the tub wall, causing repeated foot infections, so it is very important to choose a good foot bath tub.
6, women do not use Chinese medicine to soak their feet during menstruation.
The problem of women's menstrual period is more complicated. If you can't find the reason, soaking your feet with traditional Chinese medicine can not only relieve it, but also aggravate the symptoms such as dysmenorrhea. Therefore, if women want to treat menstrual health problems such as dysmenorrhea by soaking their feet with traditional Chinese medicine, it is best to consult a doctor and prescribe medicine according to their own situation.
7. It is not advisable to soak your feet within half an hour after a meal.
It will affect the blood supply to the stomach, which will lead to malnutrition in the long run. After eating, most of the blood in the body flows to the digestive tract. If you soak your feet with hot water immediately after eating, the blood that should flow to the digestive system will flow to the lower limbs instead, which will affect digestion and absorption for a long time and lead to nutritional deficiency. Therefore, it is best to soak your feet for half an hour after meals.
8. Don't go to bed immediately after soaking your feet.
You can't sleep immediately after soaking your feet. Rub your feet when your feet are hot, and wear socks to keep warm in time. It is best to go to bed after the whole body heat gradually decreases.
Why does soaking feet at 9: 00 pm protect the kidneys the most?
The reason why this time period is chosen to tonify the kidney is because it is the time when the kidney meridian is weak in qi and blood. At this time, after soaking feet to increase body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body. At the same time, the nerves that have been nervous for a day and the kidneys that have been tired for a day can be completely relaxed and fully adjusted at this time, and people will feel very comfortable.
"Hot water soaking feet can not only tonify the kidney and clear the liver, but also help improve the quality of sleep." If you do foot massage for a few minutes after soaking your feet, it will better promote the blood circulation of the body and further regulate the viscera and organs. After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney.
How long is the best time to soak your feet?
Experts said that when soaking feet, the water temperature should not be too hot, about 40℃ is appropriate, and the soaking time should not be too long, about half an hour is appropriate. Because the metal is easy to cool, it is best to use a wooden basin for soaking feet, which can put some salvia miltiorrhiza and angelica which are beneficial to blood circulation; Or put some forsythia, honeysuckle, isatis root and chrysanthemum to reduce fire and clear heat.