Yam is also a blood-enriching food, which can also inhibit the accumulation of fat on the blood vessel wall, so that you can lose weight during menstruation without malnutrition.

Diet food 2, kelp

When you have your period, the food you must eat must be kelp. Because kelp can inhibit the accumulation of fat on the blood vessel wall, it can also let the toxins in the body be discharged through the blood.

Dairy products are also a weapon to drive away cholesterol, and can also stimulate your female hormones, so that you can lose weight during menstruation.