1, shut up, not dieting, not eating nothing, but controlling the daily calorie intake and choosing the food that suits you.

People gain weight because they eat more calories than they consume. Over time, fat accumulation leads to weight gain and body fat increase. So when we control the calories of food, we will gradually lose weight.

Shut up and diet are completely different concepts. In order to meet our own consumption, the human body needs a certain amount of calories every day, which is our basic metabolism. Therefore, no matter how tight-lipped you are, your daily dietary intake should not be lower than your basal metabolism. If you want to be thin, you need to keep a heat gap of not less than 500 kilocalories from your own heat.

Each food has a different calorie and sugar index. The higher the calorie, the higher the sugar index, which is not conducive to weight loss. This means that in the process of losing weight, we need to abandon high-oil high-fat high-sugar foods that are not good for our health. Choose low-fat, high-protein and high-fiber foods that are beneficial to our health.

2. Lift your legs:

Consumption of one kilogram of fat is more than 7700 kilocalories. If the consumption is calculated as not less than the basal metabolic value and not less than 500 kcal, there are not too many foods to eat and not too many kinds of foods to choose. The speed of reducing fat is also relatively slow.

Suppose there is a calorie deficit of 500 calories per day, and it takes 15 days to subtract one kilogram of fat. Spreading your legs will help you burn more calories. First of all, it will help you lose weight. Secondly, it will make us consume more calories from our diet, which is very beneficial for some people who eat a lot.

Weight includes fat and lean body mass. Lean body mass is weight minus fat content. The higher the lean body weight, the lower the body fat. Like athletes and some fitness enthusiasts, even though their weight is not light, their body fat is very low and their body lines are very good, which is why there are more thin bodies in their bodies.

The important content of lean body weight is muscle. Every kilogram of muscle increases, it can consume 70 kilocalories a day, and when it increases by 3 kilograms, it can consume more than 200 kilocalories a day, which is equivalent to the heat of 2 bowls of rice.

In order to increase lean body mass, increase muscle content and reduce body fat, strength training is essential.

Only by keeping your mouth shut and taking your legs apart will your weight and body fat drop. Achieve the long-term goal of maintaining weight and body fat.

Agreed, shut up, spread your legs and lose weight! ! Persistence and self-discipline control your mouth, take your legs, and you will definitely lose weight!

First of all, eating, having a full breakfast, eating well at lunch and eating little at dinner are the three foundations of losing weight. So how do you eat breakfast? A cup of skim milk or yogurt. One tomato or banana, two boiled eggs and egg whites. Two slices of whole wheat bread. Or a small bowl of oatmeal. One or two servings of rice for lunch, 200 grams of chicken breast or beef, and 200 grams of green vegetable and fruit salad. Defatted salad, coarse grains recommended for rice. Don't eat any staple food for dinner, one tomato and one cucumber. You can also use 100g diced cucumber and carrot, add 100g diced chicken breast and a little corn, and stir fry together! Don't eat anything for three hours before bed. You can add an apple or Pak Lei at 10.30 am around 4.30pm. It is 30 minutes before meals to increase the feeling of fullness before lunch and dinner. If you exercise, it is recommended to jog 4-5 kilometers early. You can also jump rope in the morning and walk at a proper pace after dinner. Or do some aerobic exercises such as jumping and stepping on steps. Self-discipline will definitely be thin! ! ! !

I quite agree.

The core of losing weight is to make the calorie intake greater than the calorie consumption. The essence of keeping your mouth shut and keeping your legs open is actually to control and increase the calorie intake.

Tell me more. Shut up.

Most people's understanding of keeping their mouths shut is just to control their food intake, which is actually not correct. Shut your mouth and focus on controlling the calories of food.

Let's talk about calories first, also called cal. Usually, people use kilocalories to calculate the calories of food. For example, the calories of100g of steamed bread are about 220kcal, and those of116kcal of rice,100g of eggs and100g of bananas are all about100kcal and1. A McDonald's Big Mac burger contains about 550 kilocalories.

Therefore, we can know that what we eat is much more important than how much we eat, and eating low-calorie food is more useful than being hungry.

In addition, hugging legs has two functions.

The first effect is the consumption of heat:

Different exercises consume different calories. No matter what kind of exercise, it is better than lying down.

If the food you eat remains the same and the calories you consume increase, you can also lose weight.

My college classmates work in Shanghai. At the end of last year, he paid for a tutor. Without any control over his diet, he lost 20 pounds in four months because of enough exercise.

The second function of striding your legs is to increase basic consumption:

Different people have different basic consumption, so some people eat a lot and are not fat, while others get fat when they drink cold water. But for the same person, if the muscle content increases, the basic consumption will also increase.

Exercise is undoubtedly the main way to improve muscle content. Many sports applications, such as Keep and Glug, have specialized muscle exercises. You can download it at any time if you want to learn.

Moreover, exercise can also consume fat. With the same weight, muscle mass will increase, fat mass will decrease, and the visual effect will be reduced.

Xiaoyu wants to say that he absolutely agrees with this question. Although many people know that keeping your mouth shut and stretching your legs will definitely make you slim down and have a standard and perfect figure, there are very few people who can really stick to it or really control themselves by self-discipline. But looking back, those successful people all have good bodies, and none of them hold their legs over their mouths. Therefore, although this truth is simple, it is not so simple to do and needs to be adhered to.

I said shut up first. Shut up doesn't mean not to eat or eat less. This truth is wrong. At present, there are many weight-loss institutions on the market, including weight-loss experts. The concept you want to convey to consumers is to shut up and eat less. It's actually wrong. Keeping your mouth shut means keeping your mouth shut about what to eat and what not to eat, such as trying not to eat high-calorie food. When summer comes, many people like to eat ice cream and drink cold drinks, but both of them are very high in calories. What we have to do at this time is to control our mouths and refuse temptation.

Therefore, it is not to stop eating, but to learn to eat, less oil, less salt and less sugar. Resolutely do not eat fried food or high-calorie food, eat more high-protein food, eat more fruits and vegetables, avoid overeating, eat only eight full meals, eat less and eat more meals. This is the real shut up, learn to eat, and eat selectively.

Leg hugging refers to yourself, and you should go out to do more exercise. Moreover, many weight-loss institutions and weight-loss experts in the market have the concept of leg hugging, that is, doing aerobic exercise. So now, once many people let him hug his legs, his concept is only running.

In fact, coming out refers to exercise, which is divided into aerobic exercise and anaerobic exercise. The best way to lose weight is to combine aerobic exercise with anaerobic exercise. Under normal circumstances, do aerobic exercise first, so as to achieve efficient fat burning effect and rapid weight loss effect in the shortest time. But many people just use simple running to lose weight, and the result is a great rebound in the later stage. The main reason is that most of the water he lost through running was water, and then muscle cells did not grow completely. In other words, although he lost weight, his body muscle content did not increase and his metabolic rate did not increase. So once he returns to a normal diet or doesn't run, he will rebound soon, and the rebound will be more serious than before.

So the best way to exercise is anaerobic plus aerobic. Also in the later stage, my suggestion is that more oxygen and less oxygen increase the muscle content in the body. It's actually simpler. If you want to lose weight, it is to increase the muscle content and reduce the fat content in your body. Then your's metabolic rate will increase, and then we can eat together, so it won't be as painful as before. You can't eat this or that.

Generally speaking, it is very important to keep your mouth shut and spread your legs.

Simple six words, but few people can really understand these six words, and even fewer people can really stick to them, but as long as they can understand these six words and do as required, their grades will not be too low. Therefore, if you want to have a different life, then you have achieved the requirements of these six words, and you are not far from success.

I agree. I must sleep well.

Recognition is definitely recognition, because most people gain weight because they eat too much and don't exercise! So if you want to lose weight, you must remember these six words! Stick to the rest!

Next, let's talk about diet and exercise. First of all, if you want to lose weight, you must not eat greasy, high-fat and high-calorie things. Eat more light things, eat more fruits and vegetables! Then if you exercise, do it with oxygen and burning fat! There are many high-fat exercises online, which can be downloaded and done after aerobic exercise such as jogging. Long-term persistence will definitely have an effect!

Finally, to sum up, it is best to plan diet and exercise, and the most important thing is to stick to it! So sticking to these six words is the most important thing!

Agreed! Shut up, not to stop eating, but to change the diet structure, eat less carbohydrates and eat more protein. Spread your legs and exercise to make yourself feel comfortable.