Lemon can effectively prevent blood sugar from soaring after eating and decompose lactose.

Tomatoes are low in calories. After cooking, it is not only helpful for intestinal peristalsis, but also full, and can be used as a snack during weight loss.

Kiwi is rich in vitamin C, but its GI value is not as high as that of oranges, so it is suitable for use during weight loss.

Bananas are rich in dietary fiber and potassium, which can reduce swelling (remove excess water). One or two bananas a day can prevent constipation. Rich in potassium, it can improve the mood during weight loss.