Go to exercise after meals, keep walking fast every day, and add a certain amount of jogging, so that the weight loss effect will be very good. Because brisk walking after meals can help digestion and burn body fat and calories, which has a good effect on weight loss, so does jogging. The problems that need to be paid attention to must be after 30 minutes after meals and before jogging or brisk walking, otherwise it will have a burden on the stomach. At the same time, we should also pay attention to warm-up activities before exercise, so as not to hurt all joints of the body.

1, walking quickly after meals can effectively burn fat and calories in the body.

Everyone knows that weight loss must be reduced. The best way to lose weight is to walk for half an hour after dinner. This will effectively burn the body's fat and heat energy, because a lot of sweating, elimination in the middle of the night can bring out the excess fat in the body. Walking for an hour and doing what you can, or half an hour, is very beneficial to our health.

Jogging is the most effective aerobic breathing exercise.

Jogging needs long-term persistence. When we persist for a long time, we will bring out the salt and fat in our bodies. It is difficult to lose weight. Moreover, jogging is one of the most effective aerobic breathing exercises, which will make us feel that our metabolism is accelerated and effectively help and improve our vital capacity. I have a friend who keeps jogging all the year round and is in good health now. I'm very slim. I don't look like a 50-year-old at all, but like a 20-something. Her figure is very standard, which is really enviable.

Real health is exercise. The quieter you are, the healthier you are at home. Friends, from today on, let's all move. Come on, let's look around and see who has the slimmest figure. The methods we choose are brisk walking and jogging. We should be fast when we are fast, and slow when we are slow. Did you all do it?