What is the action of boys' yoga to lose weight? Nowadays, people like to do yoga more and more, and many people will lose weight by doing yoga. There are many yoga exercises to lose weight, but only persistence can be effective. What is the action of boys' yoga to lose weight?

What is the action of boys' yoga to lose weight? 1 1, the mountain is vertical

Simple and effective, Yamanashi can lay a solid foundation for all other yoga postures. It strengthens the flexibility of your feet, improves your posture and strengthens your thighs and core strength. The big toes touch and the heels are slightly apart. Distribute the weight evenly to the feet, and then complete the bow bending. Lift the kneecap slightly with the thigh muscles, but avoid the kneecap from getting stuck. Every time you inhale, your head tilts upward and your spine stretches. Keep your shoulders relaxed and your shoulder blades extended to your back.

2. Tree style

Like other balanced postures, trees can concentrate and strengthen the muscles of ankles, calves and thighs. It can also stretch the bent inner thigh and groin muscles. Shift your weight to your right foot and step firmly on the floor. Bend your left knee and place the sole of your left foot on the inside of your right thigh. Toes facing the floor. If this is too difficult, you can put your left foot on the inside of your calf or ankle (but avoid putting it on the inside of your knee). Put your hands on your chest and focus on your left foot. Stretch your right knee backwards and open your groin so that your hips are flush with the front of the room. Put down your feet, change your feet, and repeat the action just now. Focus your attention on the area in front of you and keep your balance.

3. Upper support type

Lie on your side on the mat, let the forearm and calf on the same side support on the mat in parallel, lift your whole body sideways, put your hands on your waist at the same time, and extend your legs horizontally to the distance. Keep your neck in a normal posture, keep your whole body in the same plane all the time, keep your shoulders very straight, breathe evenly, and have no breath holding. If you have enough strength, you can also straighten your calf, support your body with the outside of your foot, and do the other side in the same posture.

Step 4 bend forward

Bend forward until your hands touch the sides of your feet or the ground in front of your feet. Let your forehead touch your leg (tense) and keep your knees straight. Exhale when leaning forward, try to contract the abdomen in the last position and exhale as much as possible. Helps to eliminate or prevent stomach or abdominal diseases, reduce excess abdominal fat and improve digestion. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

What is the action of boys' yoga to lose weight? Suitable for boys to practice yoga.

Niulian modeling

It can straighten the spine, improve the stiffness of hands, feet and shoulders, relieve sciatica and enhance renal function.

1. Sit down and straighten your legs forward.

2. The left foot crosses the right thigh, and the left palm is placed next to the right thigh. (At this time, the right calf should be under the left thigh, and the right palm should be pressed under the left hip. )

3, pay attention to the body straight, feet and knees should be stacked together.

4. Put your left hand back on your back, lift your right hand down and bend back, and slowly buckle your left hand.

5. Keep your eyes on the front and breathe naturally for 5 seconds.

6. Relax and recover. Do it again on the other side.

Back stretch

Stretch the muscles behind the legs and lower back to relax the brain.

1, standing about 30 cm away from the wall, with his back against the wall.

2. The hips lean against the wall and bend downward with the hips as the axis. When the abdominal muscles participate in this movement, your knees can bend slightly.

3. After the back is fully stretched, slowly straighten your legs and keep your chest close to your thighs.

4. stop for a minute, take a deep breath and relax your neck.

5. Hold this position for one minute, and then stand up slowly.

Badha konasana

Open the hip joint and calm down.

1, sit down. Your feet are bent, and the left and right soles are relatively close together.

2. Hold your ankles with your hands and lean forward until you touch the ground.

3. Take a deep breath slowly for 3 times and get up by the waist.