6 Classification by exercise site Some aerobics exercises focus on certain specific parts of the body rather than the whole body. According to the exercise site, it can be divided into local aerobics such as arms, legs, hips, neck, chest and waist.

7 Short-term action exercises can't be counted as aerobics. Generally, aerobics refers to "aerobic aerobics" with fitness effects, such as one-minute aerobics, three-minute aerobics, 1-3-minute factory aerobics, etc. This can't be counted as aerobics.