In order to make children grow sturdily, parents have put a lot of effort and thought into their children's nutrition.
Many parents have a soft spot for milk, because milk is also rich in calcium, which can supplement calcium for children and make them grow strong, tall and strong.
However, there are many brands of milk on the market now, which are dazzling. There are many products under the banner of milk, but there is not much milk in them, and many additives have been added. Many times, money is spent just to buy these additives.
Once, I went to my colleague's house to play. My colleagues are very enthusiastic and bring me a lot of fruits and food. One kind of milk is highly recommended by colleagues, saying that this brand is very good. Although it is expensive, children like it very much. Many parents buy a lot and put it at home for their children to drink slowly. But after drinking it, I found that the milk I drank in peacetime was different. After reading the ingredient list, I know that it is not real pure milk at all.
There are many such milk-containing drinks on the market at present. The ingredients of these drinks are mostly water, only a small amount of milk, and a lot of sweeteners and other additives are mixed into them, which makes these products taste good and children like them very much.
However, this milk-containing beverage contains few nutrients and basically does not contain protein. However, because children like to drink it, the sales volume is relatively large and the price is often relatively high.
Therefore, when buying milk, don't just look at the brand and advertising content, but carefully read the ingredients and ingredients list on the milk packaging bottle to judge whether it is genuine milk.
At present, the milk on the market is roughly divided into the following categories, and everyone has a preliminary understanding:
1, raw milk
In some places, there are also some private dairy farms that directly sell raw milk. Many people think that this kind of milk is pure natural and original ecology, which ensures the maximum nutrition of milk. In fact, this is not right, because the freshly squeezed milk can't be drunk directly. Milk contains a lot of bacteria, which will endanger people's health.
People often get sick and get food poisoning after drinking raw milk, so don't mix raw milk directly, and it must be boiled at high temperature before eating.
2. Pure milk
This kind of milk is the most basic milk, and there are no other additives in the ingredients. The main ingredient is raw milk. This milk is collected, sterilized by high temperature treatment, and then filled into packaging bottles.
Although the high temperature has lost some of protein, the loss of overall nutrition has little effect, so parents can buy it for their children.
Step 3 pasteurize fresh milk
This kind of milk is pasteurized, and there is a difference between pasteurization and conventional high temperature disinfection. Pasteurization is to heat milk to 62-65℃ and keep it within this temperature range for 30 minutes. Because the temperature used is not high, it can not only kill some pathogenic bacteria, but also prevent protein in milk from deteriorating due to high temperature.
This kind of milk can be said to be the best milk, but its shelf life is short, only a few days, so everyone must drink it as soon as possible after buying it.
4. Dairy products
This category includes: yogurt, yogurt, reconstituted milk and milk drinks. These products are all made of milk, but they are far from the nutrition of pure milk. Many contain additives. These additives are not good for children's health if they are eaten for a long time. I suggest you buy carefully.
Finally, having said that, you must keep your eyes open when buying milk and carefully read the ingredient list on the package, so that you can buy genuine good milk and not be deceived by the advertisements and product packaging of the merchants.