1, go to bed early every day,

I am in college now and sleep at 10: 30 every day. 1 1: 00 Go to bed when the school lights out and keep enough sleep. My body will burn fat to clean up toxins when you sleep, and insist on losing weight and beauty for a long time.

2. Eat on time and in quantity.

Be sure to have breakfast! Morning is the fastest time for human metabolism. Eating breakfast can speed up metabolism and help break down fat. It is also good to eat something sugary for breakfast, such as chocolate cake, a small piece of sugar that can supplement metabolism. Don't think about not eating, but eating healthy things, such as eating less every meal, eating fruits and nuts in the morning 10 and around 3: 30 pm, which not only avoids eating.

3. Drink more water and exercise more.

Drinking a glass of light salt water in the morning helps the body to excrete toxins. Standing for half an hour or walking around after a meal every day helps to prevent gastroptosis, which is especially good for digestion ~ water has a catalytic effect on metabolism, and sufficient water can make metabolism fast and lasting. Plus the fat consumed by exercise, long-term persistence is a good way to lose weight healthily ~ two or three bottles of Nongfu Spring every day, and boys who love sports can drink more.

In fact, losing weight doesn't mean that you can't eat anything. In fact, you can eat anything, but you should pay attention to the amount. After eating, you should exercise to consume. And don't eat food with too much salt and monosodium glutamate, which is bad for your health and easy to get fat! By the way, if you really can't control yourself and love to eat until you are full, then brush your teeth in the middle, and you don't want to eat after brushing ~

Finally, a friendly reminder, in fact, every height has a suitable weight range. If you are not particularly fat, don't deliberately lose weight, just pay attention to your living habits ~ If you feel that your figure is not symmetrical enough, you can do more exercise or yoga to solve it. Don't let yourself be too thin, which will easily lead to a series of problems such as anemia and harm your health! And if it is a boy, being too thin will not attract girls, because it will make people feel insecure. For girls, I think being slightly fat is also the best figure ~ that's all ~