1. Introduction to Fruit Weight Loss
Fruit diet refers to a method of losing weight by eating only fruit instead of staple food all day. Of course, not all fruits are suitable for weight loss, and the fruits that are more effective for weight loss are apples, kiwis and raisins. Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake, especially high-fiber fruit, which can accelerate the metabolism of the human body and thus achieve the purpose of losing weight. However, it should be noted that some fruits should not be eaten on an empty stomach, otherwise it will be unhealthy.
2. Fruit weight loss method
Fruit is recognized as slimming food, so how to achieve good slimming effect by eating fruit? Here are some fruit weight-loss methods to help you lose weight quickly.
1, apple diet
This slimming method is very simple. You only need to eat apples and drink mineral water for three days, and nothing else. Apple itself contains a lot of dietary fiber, which can help to eliminate stool, and the potassium in apple has diuretic effect, which can make the residual waste in the body excrete with urine, which has a good cosmetic effect.
Note: 1 apple contains about 100 kcal. Although you can eat unlimited apples for three days, most people can only eat two or three apples at a time. In addition, within 3 days after the implementation of this slimming method, you can only eat light food such as porridge or vegetables to let your body adapt slowly; Otherwise, once the stomach comes into contact with high-calorie food after excessive hunger, it will absorb too many calories, which will not only increase the burden on the stomach, but also make the body fatter than before.
2, pineapple diet
Take pineapple as one of the staple foods in three meals. If you don't eat other foods 1 week, you can generally lose 2 to 3 kilograms.
Note: Pineapple contains enzymes that can damage the oral membrane. Eating only pineapple will cause nutritional imbalance, so it must be carefully considered before proceeding.
3, tomato diet
Although tomatoes themselves have no direct weight loss effect, their low-calorie and high-fiber characteristics help to detoxify and fill the stomach, thus avoiding the opportunity to eat other high-calorie foods and indirectly achieving the goal of losing weight. This method operates as follows: only eat tomatoes once a day, and pay attention to less oil, less salt and less sugar when cooking. Only 1 raw fruit can satisfy hunger between meals. In addition, it should be noted that people with stomach problems should not eat tomatoes regularly, so as not to cause excessive gastric acid secretion and physical discomfort. There are also immature tomatoes containing lycopene, which can cause dizziness or nausea and other problems and cannot be eaten. ...
3. The harm of fruit weight loss
Although fruit is effective for losing weight, it also has many nutritional shortcomings. The contents of vitamin B 1, iron, zinc and other elements in fruits are very low, and the content of protein is quite insufficient. If you want to completely replace the staple food with fruit, trouble will come. Because this will lead to a great drop in the intake of protein in one day, which is easy to cause edema disease. Girls who only eat fruit as their staple food will find that their hair falls off a lot, their skin is slack and prone to edema, and their faces are dim, which is not as refreshing and beautiful as expected. Over time, there will even be a decrease in menstrual blood or cessation of menstruation, which is the evil result of malnutrition.
Therefore, a diet plan that only eats fruits is absolutely unsustainable for a long time. The compromise method is to eat breakfast and lunch according to the normal diet, eat only fruit for dinner, and stay away from those greasy meals. In order to make up for the shortage of protein, add another cup of yogurt or milk in the evening. But the content of trace elements in milk is too low. In order to make up for the deficiency of iron and zinc, women who lose weight must eat some meat or fish at noon, just 1-2 (the weight after removing bone spurs). For peace of mind, it is best to add compound nutrient supplements.
4. Will the fruit lose weight and rebound?
Will fruit lose weight and rebound? Fruit weight loss is a kind of dehydration weight loss, which is easy to rebound. Water is the most important part of the human body and exists in all tissues of our body. If you drink more or less water in a day, your weight can change by one or two kilograms. One of the functions of salt is to preserve water. If we only eat fruit without salt for several days, our bodies will not be able to store water, resulting in "slight" dehydration and weight loss.
However, once we re-ingest salt, sodium ions will immediately play its role of "locking water" and replenish our lost water to various tissues of the body, which is also the reason why fruits are easy to lose weight and rebound. Therefore, fruit weight loss can only have a good start. After losing weight effectively, if the supporting measures don't keep up, it will change back to before losing weight overnight. I suggest that you should get rid of bad eating habits and hobbies at the same time, strengthen exercise, and then continue to lose weight with fruit once a month, so as to maintain the achieved results.
5. What fruit loses weight the fastest?
Eating fruit to lose weight is one of the slimming methods that many women like to use. So, what fruit loses weight the fastest? To avoid blind choice, mom. Com Encyclopedia will tell you what are the best fruits to lose weight!
1 Apple
Apple is rich in fruit acid, which can not only accelerate detoxification, but also reduce calorie intake. It is a well-deserved slimming fruit. Eating apples not only helps to increase satiety and reduce calorie intake, but also helps to eliminate edema. It is a good product for thin face and thin legs.
2. Grapes
According to research, eating 10 grapes a day can achieve a very ideal weight loss effect. Of course, this is inseparable from the fact that it contains a lot of vitamins and cellulose.
3. Cherry
Studies have found that high blood sugar can greatly increase people's appetite and is an important reason for overeating, while eating cherries can lower cholesterol and blood sugar. Besides, cherries are an ideal substitute for sweets. Eating cherries can not only satisfy your appetite, but also reduce your calorie intake and satisfy two wishes at one time.
4.bananas
Banana is rich in dietary fiber, vitamin A, potassium, etc., so it has very effective functions such as regulating intestine, strengthening muscle, diuresis, and softening stool. In addition, eating bananas is full and the calories are quite low, which is very good for losing weight.
5.pineapple
Pineapple contains a lot of calcium and potassium. Calcium is an important nutrient to accelerate fat burning, while potassium helps to eliminate edema and is a good helper to lose weight.
6. Lose weight and burn fat
1, press down on one leg
Target: shoulders, abdomen, buttocks and legs.
1. Keep your hands straight, hold the ball in your arms, and lift it to chest height. Stand on one leg with your left leg and lift your right leg in front of you.
2. The left leg is slightly bent and the body is about 8 cm down. Stretch your legs and go up and down leg press 20 times.
3. Change your legs and repeat the exercise.
2. bend your knees and swing.
Target: shoulders, biceps, hips and legs.
1. Stand with your feet open, slightly wider than your shoulders. Toe to the outside of your body, hold the ball with both hands, hold your head up and hold your chest high. Elbows are slightly bent.
2. Keep your arms still and slowly swing your body to the left from the waist to form a kneeling position.
3. Return to the standing position, then turn around and swing your body to the right.
4. Do 10 times.
Step 3 sit with your legs spread out
Target: abdomen, inner thigh
1, sit on the ground, knees bent, feet flat on the ground, and the ball is caught in the inner thigh.
2. Keep your knees still, tighten your abdomen and lift your feet. The legs extend diagonally.
3. Put your feet down and repeat 20 times.
Step 4 bend down
Objectives: Shoulders, abdomen, biceps, buttocks and legs.
1, stand with your legs open, slightly wider than your shoulders. Toes facing the outside of the body, arms straight, hands holding the ball, located at chest height.
2. Lift the heel of your right foot, twist your body to the right, and then drop into a squat position. The left knee is vertical to the left ankle, and the right knee is bent 90 degrees.
3. Return to the initial position, lift the left heel and twist the body to the left.
4. Do 10 times.
Twist your body and lift your legs.
Target: chest, triceps, abdomen, buttocks.
1, sitting on the ground, left knee bent, located in front of left hip. The right knee is bent and located behind the body. Press the ball with your hands on your chest.
2. Lift the bent right leg so that the ankle is higher than the knee, and then press the knee down 3 cm.
3. Do it 20 times and repeat the side.
5. Asymmetric push-ups
Target: chest, triceps, abdomen.
1, start with full-body push-ups, with your left palm on the ground, your arms straight, your right hand on the ball, and your elbows slightly bent. Legs straight, body form in a straight line.
2, the body drops, the chest is above the ball, and then the body returns to its original position.
3. Do 10 times. Switch places and put the ball on your left hand. Say it again.
Step 6 spin the ball
Target: chest, triceps, abdomen, biceps and buttocks.
1, sit on the ground with knees bent and feet flat on the ground. Hold the ball with both hands, in the chest position. Elbows slightly outward. Rotate the upper body so that the waist touches the ground.
2. Sit up straight with your left leg when turning left. Straighten your hands so that the ball is in the left thigh position. Return to the original position.
3. Switch sides and repeat 20 times.