What is the nutritional value of bamboo shoots? Spring bamboo shoots are new shoots of bamboo that grow in spring. Bamboo shoots are a very common vegetable, and there are many ways to eat them. Different ways to eat bamboo shoots will bring people different feelings. The nutritional value of bamboo shoots is very high, so what is the nutritional value of bamboo shoots?

What is the nutritional value of bamboo shoots? 1 nutritional value of bamboo shoots.

Bamboo shoots contain plant protein, fat, sugar, carotene and vitamins, as well as essential nutrients such as calcium, phosphorus and iron. It also contains essential amino acids such as lysine, tryptophan, threonine and phenylalanine. What is particularly commendable is that it is rich in cellulose. Eating foods rich in cellulose often can promote intestinal peristalsis, absorb fat and help digestion and excretion. Some people vividly compare "it takes three days to scrape oil for eating a bamboo shoot".

What are the benefits of eating bamboo shoots?

1, lose weight and fat

Bamboo shoots are a low-calorie food. Each 100g bamboo shoot has only 20 kilocalories, but its protein content can reach 2.4g Therefore, for obese people, bamboo shoots are an ideal food choice for reducing weight and lipid.

Step 2 prevent constipation

Spring bamboo shoots are sweet, cold and beneficial. Bamboo shoots are rich in plant fiber, which can increase the storage of intestinal water, promote intestinal peristalsis, reduce intestinal pressure, reduce the viscosity of feces, help relieve constipation and prevent intestinal cancer.

3. Enhance human immunity

Bamboo shoots also contain antioxidant components such as vitamin C and carotene, which can enhance human immunity, so eating bamboo shoots can also play a role in preventing diseases.

4, appetizing spleen

There is a nitrogen-containing substance in bamboo shoots, which constitutes the fragrance of bamboo shoots, smells refreshing, and has the effect of promoting digestion and helping appetizers.

5. Reduce blood pressure and blood sugar.

Spring bamboo shoots are low in calories, carbohydrates and fats. The plant fiber in bamboo shoots also helps to reduce excess fat in the human body, and has a certain preventive effect on diseases such as hypertension, hyperlipidemia and hyperglycemia.

From the above, it can be seen that bamboo shoots have so many functions that not everyone is suitable for eating, and patients with gastric ulcer, gastrorrhagia, nephritis, cirrhosis, enteritis, urinary calculi, hypocalcemia, osteoporosis and rickets should not eat more.

What is the nutritional value of spring bamboo shoots? 2 1, the nutritional value of bamboo shoots.

Bamboo shoots are light, tender and nutritious, and rich in water, plant protein, fat, sugar, carotene, vitamin B, C, E, calcium, phosphorus, iron and other essential nutrients and trace elements, among which cellulose and amino acids are high.

Bamboo shoots are not only a good vegetable, but also a good medicine. Clinical research of traditional Chinese medicine has found that spring bamboo shoots are sweet and cold, which is beneficial to nine orifices, dredging blood vessels, resolving phlegm and promoting fluid production, and promoting digestion and abdominal distension.

Spring bamboo shoots are thick, delicious, nutritious and vegetarian. Different practices have different flavors. Stir-frying, stewing, boiling and simmering are all delicious foods.

2. Precautions for eating bamboo shoots

Chinese medicine points out that eating bamboo shoots in spring is also a good choice, and it has a kind of vitality that can cheer up the liver and gallbladder.

Bamboo shoots are the buds of bamboo. Before they broke ground, they were short and thick, and they were winter bamboo shoots. Once the ground is broken and slender, it is renamed as bamboo shoots.

Spring bamboo shoots are still cold in pharmacology, but they have a kind of germinal qi, which can cheer up the liver and gallbladder. So eating bamboo shoots in spring is also a good choice. Like seafood, tender bamboo shoots are sweet and delicious when boiled in white.

But if someone's spleen and stomach are deficient in cold, they will have a little old stomach trouble, such as erosive gastritis, gastric ulcer and so on. The liver belongs to wood, and the spleen and stomach belong to soil. Eating too many bamboo shoots hurts the spleen and stomach. If you encounter this situation, and you are greedy for bamboo shoots, make braised bamboo shoots in oil, that is, fry them quickly in a pot, then stew them in soy sauce and dry them. This eliminates some of the cold. If you have an oven at home, wrap bamboo shoots in tin foil and bake them in the oven. It tastes good, and it also removes some cold.

Summary: The nutrition is high, but there are also many precautions when eating, which we can't ignore.

What is the nutritional value of spring bamboo shoots? 3. Nutritional value of bamboo shoots.

Bamboo shoot is a kind of nutritious food, which not only contains a lot of plant protein, but also contains a variety of amino acids and vitamins. Its fat content is particularly low, and eating it at ordinary times can prevent the three highs and lose weight. In addition, bamboo shoots also contain trace elements such as phosphorus, iron and calcium, which can replenish qi and blood and calcium and strengthen bones.

Efficacy and function of bamboo shoots

1: Improve digestive function

Eating more bamboo shoots in peacetime can improve the digestive function of the body. This kind of food contains a unique nitrogen component, which can emit a unique fragrance, stimulate appetite and digestion, and increase appetite. Eating more bamboo shoots at ordinary times can improve symptoms when people have indigestion or eat less and have abdominal distension.

2. Prevention of intestinal cancer

Bamboo shoots are a kind of cold food, which can relieve intestinal dryness and constipation. The plant cellulose contained in bamboo shoots can also increase the storage of gouache in the intestine, accelerate gastrointestinal peristalsis, reduce the viscosity of feces and make it easier to be excreted, thus reducing the accumulation of intestinal endotoxin and significantly reducing the incidence of intestinal cancer.

3. Nourish liver and detoxify

The multivitamins contained in bamboo shoots can improve liver function, promote liver cell regeneration and inhibit the damage of virus to liver after being absorbed by human body. In addition, eating more bamboo shoots at ordinary times can also play an excellent detoxification role. It can purify blood, accelerate body metabolism, and excrete various toxins with metabolism. It can not only maintain human health, but also enhance physical fitness.

Bamboo shoots are a particularly fresh and tender food. They can regulate qi, relieve pain, nourish liver and replenish qi and blood, which is of great benefit to maintaining human health. Moreover, they have many different ways of eating in their daily lives, such as cooking and making soup. So how to make bamboo shoots delicious? If you want to know more, you can refer to the introduction of the following encyclopedia of bamboo shoots.

How to make bamboo shoots delicious?

1: It's especially delicious to make soup with bamboo shoots and native chicken. If necessary, you can prepare a native chicken, slaughter it, and then chop it into large pieces of Sichuan bamboo shoots with a knife. After peeling, it should also be washed with water and cut into sections. When preparing a proper amount of onion ginger and red dates, put cold water in the pot, boil the chicken pieces in the pot, and then remove the floating foam and blood.

2. After the fried chicken is taken out, put it into the soup pot, add appropriate amount of water, add onion and ginger, then add the prepared red dates, and finally add the diced bamboo shoots, add enough water to boil together, continue to stew for 40 minutes, add appropriate amount of edible salt to taste after stewing, and eat meat and drink soup after taking out the pot.

A complete collection of edible methods of bamboo shoots

1: Fried pork slices with dried bamboo shoots

Spring bamboo shoots can be fried with sliced meat. When cooking, you need to prepare pork belly slices. 150g After pickling with soy sauce in advance, wash the prepared fresh bamboo shoots and slice them. After the wok is heated with proper amount of cooking oil, slice the pork belly into the wok. After frying the oil, stir-fry the right amount of red pepper and chopped green onion, stir-fry the spring bamboo shoots together, add the right amount of soy sauce, stir-fry evenly, and season with a small amount of edible salt.

2. Steamed eggs with bamboo shoots

Steamed eggs with bamboo shoots are also delicious. When cooking, you need to put the egg shell in a bowl and stir it evenly. Cut the prepared fresh bamboo shoots into fine powder, cut the leeks into fine powder, then put them into the prepared egg liquid, add a proper amount of warm water and mix them evenly, add a small amount of edible salt, then steam them in a pot, boil them for 8~ 10 minutes, and sprinkle with a proper amount of sesame oil after taking them out.