How to reduce the worship of the arm? The worship of meat on your arms greatly affects your posture, so many people will remove it by some methods. Let me share with you how to reduce the worship of meat on your arms. Let's have a look.
Biceps flexion 1 How to reduce the worship of the arm in sumo squat?
For slimming parts: exercise the middle arm and lower body.
Action method: straighten your arms, hold a dumbbell in each hand, palms outward. Stand with your feet apart, with the heel spacing of 50 cm and your toes slightly outward; After getting ready for posture, raise your knees and elbows at the same time, squat down, focus on your heels, and then straighten your arms and legs to keep an action complete.
One group 10- 12 times, do 2-3 groups.
Trapezius tension
For slimming parts: exercise the upper arms and shoulders.
Action method: Legs are shoulder width apart, each hand holds a dumbbell, and the palm faces itself. The position of the shoulder is forward beyond the pelvis, and the knee is slightly bent; Keep the dumbbell close to your body, lift it to your shoulders, extend your elbows outward, slowly put it down, and return to its original position to complete the whole set of movements.
One group 10- 12 times, do 2-3 groups.
The triceps brachii stretches over the head.
For slimming parts: arm and back movements.
Action method: Legs are hip width apart, each hand holds a dumbbell, and elbows are bent to the back of the head; Lift the dumbbell over your head with your arm straight, and then slowly bend your arm to complete an action.
A group 10- 12 times, 2-3 times.
Bend over and lift the barbell
For slimming parts: exercise the strength of the back of the upper arm and triceps.
Action method: lean forward, bend your arms, keep your back straight, and lift dumbbells with your arms straight; Lift the dumbbells to the sides of the chest, tighten the shoulder blades as much as possible, pay attention to the elbows up, and don't bow your back; Slowly return to the original posture and complete an action.
A group 10- 12 times, 2-3 times.
Bend over and fly in the opposite direction
For slimming parts: exercise the shoulders and upper back.
Action method: Hold dumbbells with both hands, bend your knees slightly, keep your back straight and bend forward from your hip joint; Exhale, lift your arms to both sides, keep your elbows slightly bent, clamp your shoulder blades, and then control your arms to go down slowly, with the dumbbell facing the ground to complete an action.
A group 10- 12 times, 2-3 times.
How to reduce the worship meat on the arm by 2, and how to eliminate the worship meat on the hand?
1, diet and exercise
Lean meat and meat worship are not only through exercise, but also through diet. A pair of slender and beautiful arms is also a necessary condition for a beautiful woman. Especially in summer, the requirements for arms are quite high. Therefore, to lose weight, we must not forget the place with the highest exposure. In addition to exercise, you can also rely on diet, so what should you pay attention to in the process of' lean meat worship':
Step 2 eliminate edema
Eating habits that lead to the deterioration of body fluid circulation due to excessive intake of cold food are most likely to cause water retention in the body and form hydrops and edema. Therefore, in the diet should pay attention to the following points:
1, drink as much water as possible and drink less cold drinks.
2. Eat less heavy food.
3. Eat more vegetables and fruits.
3. Reduce the fat of meat worship
If you want to lose weight completely, you need to cooperate with your whole body, otherwise the effect will not be too good. Because the fat in the upper body can never just accumulate on the arm. People who worship meat generally have loose muscles in their shoulders, upper back and chest, so they want to have strong arms. For those foods with high calories and high fat, because meat worship is not accumulated in a day, to eliminate the long-term accumulated fat, in addition to exercise and diet, fiber fat-reducing foods can be three-pronged.
Simple lean meat food
Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
Plant fiber: a variety of natural plant extracts can promote the production of metabolic lipase in the body, metabolize fat independently, and metabolize fat in the fat layer between skin and muscle well, which is one of the choices for thin arms.
Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.