Practice: put it all into the pot and boil it into vegetable soup.

How to eat:

The first day: only eat vegetables and drink soup; The next day: only eat fruit and drink soup.

The third day: eat fruits and vegetables and drink soup; Day 4: Eat some meat, vegetables and fruits, and drink soup.

The fifth day: eat fruits and vegetables and drink soup; The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup.

The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem.

Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, when you are hungry, when you want to drink, and when you want to drink, the effect is better.