The calories of porridge are not high. A bowl of porridge (a bowl of ordinary size) contains about 160 calories, while the average daily calorie supplement of normal people is about 1256 calories, which is about 8 bowls of porridge. And a bowl of rice contains about 320 calories, which is equivalent to two bowls of porridge, so under normal circumstances, eating porridge will not get fat.

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Tips for not gaining weight:

1, reasonably control carbohydrate intake.

Carbohydrate is the most important source of sugar, and excessive intake can easily lead to obesity. Therefore, controlling carbohydrate intake is also a good way to reduce calories.

Step 2 drink plenty of water

Water is an important substance to accelerate metabolism and fat burning, and also to increase satiety. This is the key to staying healthy. It is best to drink 12- 16 glasses of water every day.

3. Pay attention to supplement protein.

Protein is an important substance to increase satiety and a good product to lose weight.

4. Suppress your desires

Controlling appetite is the key factor to gain weight. Many times, we just want to eat because of negative emotions. Learning to reduce stress can help you avoid overeating!

5, active exercise

There are many kinds of exercises. Choosing your favorite exercise, preferably aerobic exercise, and then actively insisting on it is very beneficial to keep fit.

Step 6 get enough sleep

Adequate sleep can help you stabilize your metabolism and suppress your appetite. It is one of the simplest and most effective ways to gain weight, and it is reasonable to ensure 7.5 hours of sleep every day.

References:

Baidu encyclopedia-food heat meter