Running 2000-5000 meters every day can greatly improve the tolerance of cardiopulmonary function. At the same time, you can exercise the muscles of the whole body, which is the basis for quickly practicing bodybuilding muscles.
2. Standing long jump
The standing long jump is divided into three groups: early, middle and late. Doing 25-50 in each group is the fastest way to train leg muscles and lengthen the whole body muscle lines.
Step 3 push-ups
Push-ups are suitable for friends who have a certain strength base. Try to keep your body straight every time you do it. Especially don't bend your legs and waist. Do at least 1 group every day, with 20-50 in each group. It is a good way to exercise arm muscles and strength.
Step 4 sit-ups
Sit-ups are one of the common ways to practice abdominal muscles, which does not take up space. It is also very suitable for home. It is recommended to do more than 30 sit-ups at a time.
5. Dumbbells
Friends who want to exercise biceps brachii can try dumbbells and lift them through their arms. Strengthen local muscle exercise, do at least 50 at a time. In order to effectively strengthen the shape of muscles.
Step 6 swim
Friends who can swim might as well try swimming in the indoor swimming pool several times a day. Swimming is more effective and faster than running to exercise muscles, and muscle lines will be longer and more beautiful.
Question 2: What are the real benefits of aerobic dance and aerobic dance? Aerobic dance has many styles. Its music and dance are closely combined, which can make people feel happy physically and mentally in sports, and at the same time improve their comprehensive abilities of creation, imagination, expression and artistic accomplishment.
Question 3: What is aerobic exercise? It depends on personal hobbies. As long as it is continuous aerobic exercise, such as swimming and running, swimming has a better weight loss effect!
Question 4: What are the benefits of aerobic dance and aerobic dance? Hello, aerobic dance, it's rhythmic dance aerobics. Aerobics, aerobic exercise through aerobics, consumes calories, and achieves sports and aesthetic effects. For example, Latin dance, folk dance and belly dance can all be aerobic dance.
I hope it will be adopted. Thank you very much.
Question 5: aerobic dance is mainly about exercise. What is it? 1, running.
Running 2000-5000 meters every day can greatly improve the tolerance of cardiopulmonary function. At the same time, you can exercise the muscles of the whole body, which is the basis for quickly practicing bodybuilding muscles.
2. Standing long jump
The standing long jump is divided into three groups: early, middle and late. Doing 25-50 in each group is the fastest way to train leg muscles and lengthen the whole body muscle lines.
Step 3 push-ups
Push-ups are suitable for friends who have a certain strength base. Try to keep your body straight every time you do it. Especially don't bend your legs and waist. Do at least 1 group every day, with 20-50 in each group. It is a good way to exercise arm muscles and strength.
Step 4 sit-ups
Sit-ups are one of the common ways to practice abdominal muscles, which does not take up space. It is also very suitable for home. It is recommended to do more than 30 sit-ups at a time.
5. Dumbbells
Friends who want to exercise biceps brachii can try dumbbells and lift them through their arms. Strengthen local muscle exercise, do at least 50 at a time. In order to effectively strengthen the shape of muscles.
Step 6 swim
Friends who can swim might as well try swimming in the indoor swimming pool several times a day. Swimming is more effective and faster than running to exercise muscles, and muscle lines will be longer and more beautiful.
Question 6: What is the basis of aerobic exercise? B endurance quality.
What is aerobic exercise?
Refers to endurance exercise in which aerobic metabolism is the main metabolism in the body during exercise. Aerobic exercise can be mentioned.
The best way to achieve health care effect is to increase the oxygen intake of the body and improve the cardiopulmonary function. aerobic
Sports include walking (walking, brisk walking), jogging, ball games, swimming, mountain climbing, cycling,
Aerobics, Tai Ji Chuan, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and continuous.
A long time. Cooperate with explosive anaerobic sports, such as weightlifting, running, high jump, long jump and throwing.
Compared with dynamic exercise, aerobic exercise is a continuous exercise, and there is still room for more than 5 minutes.
Exercise.
Question 7: Which combination of anaerobic and aerobic is the main fat-reducing population? If you lose fat, it is mainly aerobic exercise such as jogging, and if you gain muscle, it is mainly anaerobic exercise such as equipment exercise. That's it.
Question 8: Do you want to go to the gym to lose weight mainly by aerobic exercise? Or is it mainly equipment? It is better to start equipment training after losing a certain amount of fat.
Question 9: Music and dance are closely combined in major aerobic dance competitions at home and abroad. Aerobic dance's movements are not as exhausting as aerobic exercise. On the one hand, aerobic dance can burn more calories. On the other hand, he can do many aerobic dances. Aerobic dance has many styles. Through aerobic aerobics, repeated or combined exercises, we can improve our comprehensive abilities such as pleasure, performance and artistic accomplishment. At the same time, people's creation and imagination of aerobic dance is aerobic exercise that dances rhythmically with music.