Getting up early in the morning and drinking a large glass of warm water before eating a rich breakfast will help promote intestinal peristalsis, make you feel comfortable and help clean up the large intestine. Of course, your stomach won't be proud anymore. The trick of drinking water KeepFit has been followed by many stars, and the slimming success index is extremely high!
Lunch time: drink water before meals to reduce food intake.
Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, replenish the water needed by the body and accelerate metabolism. If you are afraid of losing weight by drinking water, you can eat and drink water to distract people's attention, and you can also slow down the speed of eating and make satiety appear faster.
Tea time: Smell the flowers and stop the snacks.
When I arrived in tea time, my appetite seized up again, so I took out my snacks. Potato chips, biscuits and soda are all fattening foods. An afternoon tea has more calories than a lunch! Sisters with insufficient self-control may wish to spray some floral spray around the office seats to suppress their appetite.
Dinner time: drink water to lose weight for one month, and lose weight 10 kg.
It's unhealthy to just drink water and go on a diet. The correct way to lose weight by drinking protein and vegetables is to reduce the intake of carbohydrates and sugar, and chew slowly. Both beer and spirits may increase cortisone, a hormone that transfers fat to the abdomen. They also tend to eat more food when drinking.
Diet for losing weight (2)
No. 1
1. Breakfast: a boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing.
2. A bowl of rice and vegetables for Chinese food
Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.
4. You can drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar)
5. Cooperate with moderate exercise
Second place (yogurt diet)
1 ... two glasses of water after getting up.
2. Breakfast ... 200 ml vegetable juice
3. Chinese food ... 500g yogurt
4. main meal ... 200 ml of vegetable juice
5. Before going to bed ... 1-2 glasses of water