There are three types of obese people: 1 and obese people with weak spleen and stomach. Usually I don't eat much, and I pay great attention to my diet, but I just don't lose weight, and my face is dull. They often suspect that drinking cold water will make them fat and feel that they are fat. Obviously, I eat much less than others, but I have never been slimmer than others. In fact, as I have already mentioned, the reason for this kind of person is that the spleen's ability to digest and absorb food is too poor, which means that the food can't be digested. The stomach is the receiving organ, which contains food; Spleen is a transport organ, which transforms the diet in the gastrointestinal tract into the essence of nutrients, and then transports these nutrients to all parts of the body to ensure the balance and normal operation of the human body. The spleen's ability to transport food is too poor to convert food into nutrients and transport it out. On the contrary, it will accumulate these rubbish in the body, causing deficiency of qi and blood, and at the same time affecting the generation of new qi and blood, so that the qi and blood energy of the human body cannot be generated. On the one hand, it is fat accumulation, on the other hand, it is inability and lack of qi and blood to consume calories. Expert interpretation: Because these people have insufficient qi and blood and poor metabolic ability, the fat accumulated in the body cannot be excluded from the body. Only by increasing qi and blood and accelerating metabolism can it be decomposed to ensure the normal operation of the body. This is also my usual fat consumption, and I need to increase my energy. Therefore, we choose foods that can quickly increase qi and blood without producing fat, that is, foods that strengthen spleen and nourish blood, rather than some staple foods. Specifically, the foods that strengthen spleen and nourish blood are mainly yam, coix seed, gordon euryales and red beans, and some black beans, red dates, longan and appropriate amount of beef are added to enrich blood and replenish qi. In addition, add more vegetables, appropriate fruits and a small amount of nuts. Vegetables should choose foods that benefit qi and water (foods with more potassium). Do more aerobic exercise during exercise and keep it for more than 40 minutes every day. . This not only supplements the ability to help burn fat, but also increases the metabolic function. At the same time, it can replenish blood and qi, and it will also make your face rosy and make your body healthier and more energetic. Only by accelerating metabolism can fat be decomposed. Breakfast: a small bowl of yam, lotus seed, barley and jujube porridge, an egg and shredded carrots. Meal: an apple and some nuts. Lunch: a small bowl of rice, a stewed beef with tomatoes, a fried melon with vegetables, and a fungus mixed with lotus root slices. Meal: One cup of yogurt and one piece of papaya. Dinner: a small bowl of miscellaneous grains soup (ground in the supermarket: black beans, Euryale ferox, yam, lotus seeds, black sesame seeds and almonds), and a fried rapeseed with shrimps and mushrooms. Note: Three meals must be short of oil and salt, and miscellaneous grain soup is freshly ground in that supermarket. I chose this one because it is convenient to eat, has many kinds, and has a good effect on invigorating qi and blood. Besides, this menu is only an example of one day, so we should pay attention to diversification in diet. 2. Obesity with excessive calories can be called normal obesity or general obesity. Usually, they consume more calories, such as: food is rich in oil, and they like to drink bland soup as a tonic; Or they like sweets and delicate snacks and often use them instead of a meal. They also feel that they eat very little. In fact, the calorie density of food is very high, and it is very easy to get fat and not hungry. Others eat very little for breakfast and very much for dinner, thinking that eating less all day is enough. In fact, the metabolic rate of dinner is reduced, the activity is small, and it can't be digested. Breakfast food piled up, fat piled up. Some people often eat snacks, such as potato chips, puffed food, chocolate, sweet drinks, popcorn, Shaqima and so on. High in calories and containing trans fatty acids that are easy to fatten the waist and abdomen. Expert interpretation: Many people have a problem, that is, they often can't control their mouths and always want to eat snacks. First of all, the best solution is not to buy it home, so you don't want to eat it. If you really want to eat, find something with lower calories instead, such as vegetable salad mixed with yogurt and a small amount of salad, or low-calorie fruit and a small amount of nuts. In a few days, you will find that this is a psychological effect, just a habit, and it is not difficult to change this bad habit. People who have a hearty dinner suggest gradually changing their eating habits, eating as nutritious as possible in the morning, and it is best to avoid greasy dinner and control meat at noon. Those desserts and exquisite snacks are really tempting, but you must reduce your consumption. When we really want to eat, we must choose some good quality to try, and at the same time reduce the intake of some oil accordingly, because although we are small, the calories are really high. For example, a 30-gram chocolate pie has almost 425 calories, which is similar to a meal. The most important thing is that its fat is difficult to be eliminated from the body, and it takes as long as 5 1 day. And 30 grams of papaya only has about 7 calories. Friends who like meat like me can choose fish, lean beef and skinless chickens and ducks. At the same time, they choose to stew, avoid frying and increase the fat content. It is best to eat at noon and dinner, so choose fish and seafood that are easy to digest. In addition, we use the characteristics of food to help us eliminate fat and drive away the accumulated fat in the body. Remove the accumulated fat in the body. Breakfast: a small bowl of corn porridge, a boiled egg, cold kelp and dried bean curd. Meal: One cup of yogurt and one orange. Lunch: a cup of barley tea before meals. A bowl of rice (depending on your diet), a steamed fish or chicken slices, and a garlic chrysanthemum. Meal: an apple and some nuts. Dinner: half a bowl of rice (slightly less than usual) or a small bowl of porridge, a vegetable fried cabbage, a cucumber mixed with Flammulina velutipes. Note: Choose foods with low calories and high nutrients, which can inhibit fat absorption and help eliminate fat. In addition, you must have a reasonable exercise plan, so that you can get twice the result with half the effort. At the same time, people who have already caused health problems because of obesity will get a good improvement effect through long-term exercise. 3. Obese people who are getting fatter are basically trying to lose weight. Most of them go on a diet to lose weight, and some of them take diet pills, acupuncture weight loss, or a single diet to lose weight. Weight has decreased and increased, and it will lose weight for a while. After a few days, a normal diet will make you fat, and many of them are accompanied by overeating and endocrine disorders. Promise to lose weight every year, and the result is getting fatter and fatter. Expert Interpretation: In fact, whether it is dieting, drug slimming or acupuncture weight loss, in fact, it is basically to reduce food intake, which is an imbalance between human demand and supply, or it is more discharged than eaten. As we all know, everything needs a balance, and once it is out of balance, there will inevitably be problems. The weight you lose on a diet can be called pseudo-slimming. At this time, most of the weight you lose is water in your body and protein in your muscles, not real fat. This is because the lack of carbohydrates in your body will lead to the consumption of glycogen reserves in your muscles to provide energy. With the disappearance of glycogen, your body will lose a lot of water, and once it is recovered, its weight will quickly return to its original amount or even more. Our human body has self-protection devices, which can also be said to be instinct. When it is deficient in the body, when it encounters fat and heat, it will desperately absorb, accumulate and supplement the previous deficiencies. At the same time, dieting will also lead to a significant decline in your metabolic rate. Fewer and fewer calories can be consumed every day, and the body's ability to decompose fat is getting worse and worse, leading to endocrine disorders, reduced consumption and increased absorption. This is why you gain weight again, and it is also why you are getting fatter and fatter. At this time, if you want to recover, it will take some time. And because you are often hungry, or suppress your appetite, you can't stop eating once you start, leading to overeating. Think about it, do you regret it every time you eat it, and do you always struggle with pain if you don't eat it? Therefore, the best way is to eat reasonably, eat healthily, eat something often, don't let yourself starve, and don't suppress your appetite harshly. Choose food wisely and match food wisely. This meal is high in calories. Ok, I'll adjust the balance next time. Don't give up your weight loss plan just because you have eaten too much for one or two meals, which will only make you run counter to it. If you are already on a diet to lose weight, don't immediately return to a normal diet, add it bit by bit, step by step, and appropriately increase the amount of exercise to consume. This is a wise choice. The following menu tells you how to eat after dieting, or you can eat it as a normal diet. Spleen reduces food intake for breakfast: a cup of milk boiled cereal and a vegetable and fruit salad. Rice: Some nuts and a watermelon. Lunch: half a small bowl of whole grain rice, one assorted vegetable (broccoli, bitter gourd, carrot, kale, scallop, be sure to have less oil and less salt), and a small bowl of laver and egg soup. Meal: a cup of papaya and cantaloupe. Dinner: one steamed egg with shrimps and mushrooms, one piece of whole wheat bread or half a whole wheat steamed bread, and a little cold kale. Note: The so-called clear soup adopts the way of no oil and little salt. In addition, the menu is just an example and can be adjusted according to your own dietary preferences. Don't imitate completely. There are many kinds of dishes. Changing them every day will satisfy one's appetite, which is very helpful for controlling appetite and appetite.