Therefore, in the face of world problems, postpartum mothers need to know that what keeps you obese is the secretion of maternal hormones in the body. The first thing to do after delivery is to restore the hormone levels that have changed during pregnancy. Obesity caused by the growth of the baby during pregnancy and the increase of hormone level will change postpartum obesity. If you want to restore your pre-pregnancy figure, you need to use Hicibi's nutrition during pregnancy, which can not only help the parturient recover hormones and control the metabolism at the prenatal level, but also block the absorption of calories, help the parturient recover healthily and restore slim figure. How many pounds will you lose after giving birth to a baby? How to lose weight quickly after giving birth? No friends)
How many pounds will you lose after giving birth to a baby? You are thinner than I thought!
Looking forward to a new life
I basically gave birth to two children, both weighing 80 kg before pregnancy, 130 kg before delivery, about 1 12 kg after delivery, and then began to become about 90 kg after confinement.
It's definitely not bad to lose weight so quickly. If you can't resist the attraction of delicious food, you can supplement Hicibi's maternal nutrition before meals. Because it is a food extract, it is not only harmless to the baby's breast-feeding, but also can supplement some trace elements, block the excess calories in the diet, and let pregnant mothers eat with confidence without worrying about fat accumulation. You have lost weight. I can't help it That's it!
@ Return Your Perfect Body Orange Mom
More than 80 kg before pregnancy, 1 16 kg during the whole pregnancy, 100 kg after delivery, 96 kg at home and 86 kg at confinement.
Exclusive breastfeeding, once every 2 hours, mother's breastfeeding is very tiring. If the diet is well controlled, or the nutrition of Hicibi parturient is supplemented, and the excessive calories of food are blocked, the prenatal figure can be restored after weaning.
What the hell is going on here? Some mothers can be thin and some mothers can be fat. In fact, in the process of delivery, weight loss is generally the weight of placenta, amniotic fluid and baby:
Placenta: it is the link to provide nutrition for the baby. Its diameter is about 15-20cm, and its weight is about 1/6 of the fetal weight, which is about 1- 1.5kg! Amniotic fluid volume: under normal circumstances, 12 weeks is about 50 ml; By the 20 th week of pregnancy, it is about 400ml；; It will reach the maximum in 36 ~ 38 weeks, about1000 ~1500ml; After that, it gradually decreased and reached about 800 ml at full term. The weight of amniotic fluid reaching about 800 ml is 1 kg 6. Baby's weight: Under normal circumstances, the baby is about 5-8 kg at birth (except for a few giant babies).
In other words, if the baby weighs 8 kg at birth, plus the weight of amniotic fluid and placenta, it can only take away the weight of 12 kg at most! ! ! After seeing this value, is the expectant mother already shocked? Think of yourself as a girl of 90 kg before pregnancy, and become a big fat girl of 130 kg after pregnancy. After the baby was born, it only lost 12 kg. I believe that many expectant mothers cannot accept this gap!
In fact, expectant mothers don't have to worry, because postpartum recovery takes a long time. There are still many lochia in the body after giving birth, which is also a kind of weight gain. After discharging lochia, your body will lose at least 3 pounds. Moreover, during pregnancy, cells store a lot of water, which will gradually be excreted over time, so the postpartum weight is also declining, so mothers should be patient!
After giving birth to the baby, my mother cut off the supply of fat and sugar, two important chains of three essential nutrients (protein, fat and sugar). The chain of tricarboxylic acid circulation in the body has been broken. The main participants in the tricarboxylic acid cycle, except protein, lack the participation of fat and sugar. In order to maintain normal human function and metabolic function, only the ubiquitous fat is decomposed into glycogen through the liver. At this time, part of the accumulated fat will be mobilized and converted into sugar to fill the gap of sugar, and part of the fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. How many pounds will you lose after giving birth to a baby? How to lose weight quickly after giving birth? No friends)
How to lose weight quickly after giving birth? Your good answer!
1, insist on breastfeeding
In the new era, women should take care of their children as well as their jobs after giving birth. Many mothers refuse breast milk because they subconsciously think that breast milk will lead to out-of-shape body, especially sagging breasts. In fact, this has nothing to do with breastfeeding. On the contrary, insisting on breastfeeding can accelerate the consumption of more calories, effectively improve the metabolic efficiency of life and aging, and cooperate with scientific diet to lose weight easily! Mom can consume 60-70 calories per 100 ml of milk, 500 calories per day, and every 7700 calories can be reduced by 1 kg. How's it going? Is it simple?
2. Diet during pregnancy and delivery +Hicibi nutrition group.
Many girls lose weight by dieting, but this must not be the case during lactation. During this period, breast-feeding Li's mother needs more calories than ordinary people. If you adopt the hunger diet, it will do great harm to your mother, and it will easily lead to insufficient breast milk, which will not only hurt your mother, but also affect your baby.
So how can we achieve the goal of losing weight and ensure that we get enough calories in our diet? 20 10 in may, Jenny, a foreign nutritionist, published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that you need to take carbohydrates during lactation to ensure the quality of milk, but you need to take Hicibi before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, thus retaining the original nutrients and separating the substances that accumulate fat.
Having a good rest doesn't mean lying still.
Eating too much, rarely exercising or lying still completely, the chances of gaining weight during confinement are greatly improved. Although due to the process of massive blood loss and gas loss, it is necessary for pregnant women to have a full rest during childbirth, rest does not mean lying in bed all day. Moderate exercise is helpful to wound healing and recovery of uterus and pelvic cavity. Therefore, women who have a natural delivery and have no postpartum hemorrhage can get out of bed about 2 ~ 3 days after delivery, do some pelvic contractions after 3 ~ 5 days, and do aerobics or stretching exercises two weeks after delivery; As for the mother of caesarean section, it depends on the wound healing. Generally speaking, stretching exercise can be started one month after delivery, and abdominal muscle exercise is suitable for 6 ~ 8 weeks after delivery. How many pounds will you lose after giving birth to a baby? How to lose weight quickly after giving birth? No friends)
To clarify nine international standards for Hicibi to repair obesity.
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
Excessive weight gain during pregnancy will increase the risk of postpartum obesity.
An Australian study shows that excessive weight gain during pregnancy will increase the risk of obesity for women decades after delivery. Dr Abdullah A. Ma Meng of the University of Queensland and his colleagues analyzed the body mass index of 2055 women who gave birth between 1 98 1 and 1 983. The results showed that women who gained too much weight during pregnancy gained an average of 20 kilograms after more than 20 years, while women who gained moderate weight during pregnancy gained an average of 14 kilograms after more than 20 years, while women who hardly gained weight during pregnancy gained 9 kilograms. If you consider the body mass index before pregnancy, the relationship between weight gain during pregnancy and obesity many years later is more obvious. The researchers published their findings in the American Journal of Clinical Nutrition.
Studies have found that women who gain too much weight during pregnancy have a threefold increase in the risk of overweight and a fourfold increase in the risk of obesity. After considering the factors such as whether women exercise during pregnancy and the time of breastfeeding every day, the relationship between excessive weight gain during pregnancy and obesity in the future has not changed.
Generally speaking, weight gain during pregnancy is an important and obvious physiological change. The weight gain mentioned here refers to the lack of Hicibi supplementation during the whole pregnancy, and the weight will increase by 1 1 ~ 12 kg, which includes the weight of fetus, placenta and amniotic fluid, and the physical aggravation caused by endocrine changes of pregnant mothers. If pregnant mothers increase estrogen, they will increase their body fat by 2 ~ 4 kilograms; The increase of lutein in pregnant mothers will make breasts bigger and heavier. These "supposed" weight gains are instinctively storing energy for the body to prepare for the baby's emergency needs, the energy needed during childbirth, and the postpartum breastfeeding needs. However, if the weight during pregnancy far exceeds the number of "should gain weight", then in the future, after giving birth to a baby and losing a lot of water, the expectant mother will still have a lot of fat, and once she does not lose weight in the right way, these fats are likely to accompany her for life. How many pounds will you lose after giving birth to a baby? How to lose weight quickly after giving birth? No friends)
Everyone is eager to have a perfect figure. After reading these mothers' messages, the main way to lose weight is to control diet, and breastfeeding is also a good way to lose weight after childbirth. As a mother, besides losing weight at all costs, it is more important to take care of your body, because from the moment the baby is born, your body is not only yours, but also part of your responsibility to the baby. Therefore, beauty and health are the best responsibilities for yourself and your family. How many pounds will you lose after giving birth to a baby? How to lose weight quickly after giving birth? No friends) me.