Of course, the most common way for us to play badminton is for two people to exercise together. This is also one of my favorite sports. Now every night after dinner, I will go to the playground with my mother to play badminton for an hour. It seems simple, but you need superb skills to play smoothly. Hold the racket with your right hand, and gently hold the badminton feather with your thumb and forefinger with your left hand, with your body slightly lowered, and serve quickly and accurately. Moreover, in order to catch the ball correctly, the opponent has to keep running and jumping, which is a great test of people's balance ability and reaction speed. Between one and the other, it is also very small.

If there are no people who play badminton regularly, exercise for a while, and your arms and thighs will be very sore the next day. This is a slimming exercise application, which is very beneficial to arm strength training and leg bounce. Similar pairs of aerobics include table tennis and tennis.

Double yoga is also a very popular double sport in recent years. This requires a high degree of cooperation and tacit understanding between two people to complete many more difficult yoga moves. In addition to our well-known practice of yoga can enhance the flexibility and coordination of the body and purify the mind, double yoga has also entered a higher concept, that is, we learn to share life and attach importance to the actions of others.

Now there are many yoga studios for two, or you can search videos to practice at home, whether it's couples, children or friends. At the beginning, there is no need to pursue difficult posture exercises. Starting from the most basic, it is easier to enhance your interest. If you stick to it, yoga will become more lively and interesting in the presence of companions.