Choose shoes according to weight. Heavier people have greater pressure on the arch and heel, so they need running shoes to provide more support for the arch and heel, which can prevent accidental injuries to some extent. Of course, shoes that meet such conditions are generally slightly heavier than ordinary running shoes. Well, I heard that when running, weight bearing and weight loss are the best combination. (Actually, shoes are not that heavy. Laugh. )
Choose shoes according to your foot shape, soak your feet in water, then step on the newspaper and judge your arch by the shape of the footprints that appear.
If you see a half arch in the middle of the footprint, it is the most common normal type. Running shoes with slight cushioning performance without any support are most suitable for normal arch, which can better liberate your feet and exercise more efficiently.
If the outside of the footprint is narrow and almost interrupted, and the space inside the arch is large, it can be determined that it belongs to a high arch. Such an arch itself does not provide enough cushioning. You need shoes with strong cushioning to protect your knees.
If you see a complete footprint on the paper, and it is very full and clear, it means that you belong to a low bow. When running, the low bow is stressed more, which may even affect the tibial rotation and patella injury. Therefore, when choosing running shoes, we must choose running shoes with good support, prop up the arch of the foot and protect it better.
There are negative and positive points in choosing shoes according to gait, and "crooked" feet need "crooked" shoes to correct them. If you choose the wrong shoes, it will undoubtedly make the varus runner worse.
The disadvantage of varus is that it doesn't absorb enough impact force, and it will do great harm to the knee for a long time, so there is nothing wrong with choosing shoes with better shock absorption performance.
Runners without eversion can choose running shoes with basic cushioning performance. It can provide a feeling of comfort and elasticity. At the same time, these running shoes are generally light.
The valgus foot lacks stability, which increases the risk of excessive joint injury or pain. This kind of runner is not suitable for wearing shoes with strong shock absorption performance, and is suitable for choosing shoes that emphasize stability.
Choose shoes according to running frequency and distance.
Generally speaking, the longer the running distance and the higher the frequency, the more shoes are needed to provide stronger shock absorption and stability. On the contrary, shorter running distance and lower frequency are more suitable for light and comfortable running shoes.
Choose different running shoes according to different environments and uses.
Choosing shoes according to the running environment is suitable for runners who often need cross-country running shoes. Professional cross-country running shoes have thick soles and hard soles, and the upper materials are generally waterproof. Considering the complex road conditions in the field, there are many stones, sand and muddy water, which need stronger and harder soles, and the upper has certain waterproof function.
The choice of road running shoes is relatively wide, and most running shoes on the market are suitable for road running. Choose shoes according to your own conditions. As for how to choose shoes according to your own conditions, it has been described in detail above.
Because the indoor running environment is good, training shoes are generally chosen. The support and shock absorption of training shoes will be slightly worse than that of road running shoes, but they are characterized by being lighter and more comfortable and cost-effective.
Choose shoes according to the purpose.
Shoes suitable for daily running can provide the support, stability and shock absorption needed by runners, and also have a certain correction effect on the wrong running posture of runners.
Marathon shoes specially designed for professional athletes are designed from the lightest principle in terms of materials and weight, and are suitable for athletes with a certain foundation and strong legs, knees, ankles and ligaments.
Training shoes are worse than daily jogging shoes in terms of support, shock absorption and stability. If you don't wear much and run frequently, it is also suitable for jogging training indoors and other places with good environment.
Running Academy Supplement:
Our consultant, Mr Guo Feng, has completed a renovation. At present, running shoes with the characteristics of "flat, light and soft" that meet the requirements of posture running are:
Wear proper running shoes.
Of course I want to go out for a run!
Correct running posture is very important.
Then go to the running college to study!
If you want to do a good job, you must sharpen your tools first. Running has no requirements for equipment. All you need is a pair of comfortable running shoes, which can protect your feet and knees. Therefore, according to your own economic strength, try to buy a pair of running shoes with higher cost performance. So, how to choose a good pair of running shoes?
First, let's learn about the structure of running shoes. Running shoes, or most sports shoes, are mostly composed of three parts:
Outsole: Generally speaking, the outsole is the sole. Generally speaking, the outsole will have a lot of shading, the main purpose is to prevent slipping. A good outsole material should be wear-resistant and can increase the life of shoes.
Midsole: Midsole is a layer between outsole and insole. The technical content of running shoes is mainly reflected in the midsole. A good midsole can prevent earthquakes, protect feet from injury, and increase the elasticity of running shoes to promote better sports performance.
Upper part: The upper part refers to the whole part above the insole. A good vamp should be breathable, fit, easy to wear and take off, and a beautiful and fashionable vamp will also be favored by more runners.
On the shoe wall of sporting goods store, pick up a running shoe and observe. From the perspective of the outsole, the outsole is generally covered with various special lines, and there may be many grooves in the middle. The color is mostly black and there are other colors, and the thickness is generally 3-5 mm. The main function of the outsole is to play a role of wear resistance and anti-slip in the process of direct contact with the ground, and the full lines and grooves play this role. The material of the outsole is generally carbon-containing rubber, which is more wear-resistant, with ideal anti-slip effect and weight.
Between the outsole and the brightly colored upper, there is often a white midsole. The thickness of the midsole is about 1-2cm, and its main function is to cushion the vibration from the ground. When people are running, the vibration transmitted by the ground to the body can reach about 8 times of the usual walking state. If there is no midsole, running will do great harm to the whole body. Therefore, various high technologies have been developed and applied to the midsole. Every company has a different name for midsole technology, but the purpose is the same, that is, to find ways to reduce and transfer vibration and make you feel comfortable and safe during running. The material of the midsole, except the patented technology specially used by various brands, is mostly foamed rubber such as EVA or PU. It provides good elasticity and light weight for shoes.
The midsole goes up, which is the upper part. This part is in direct contact with your feet (and of course through socks). It's like a protective sleeve, which protects your feet from wearing safely. Among them, the first is to touch the insole of your foot. If you look at shoes, you will find that there are many kinds of insoles. Indeed, this part is also permeated with high technology. For example, EVA is generally used as insole material, but the surface is treated, which increases the absorption and distribution function of foot sweat. There are also some insoles that can adjust the support to the arch of the foot to achieve the best fit between the foot and the shoe. The other part of the upper is the upper.
The upper is the most complicated and difficult part of all shoe designs. This mainly refers to how to balance the appearance, style and function of shoes. Big-name sports brands often launch many attractive new models every quarter, so that buyers can pay for bags. Functionally, this part mainly considers: breathability, comfort, personal protection of feet and ankles, firmness and convenience of shoelaces, etc.
What kinds of running shoes do you have? Knowing the structure of running shoes, let's learn about different running shoes to avoid being dazzled and at a loss when entering the store.
Generally speaking, running shoes can be divided into the following categories according to their different functions and uses:
Shock-absorbing running shoes are mainly suitable for runners who don't pay much attention to arch support and heel correction. If your feet are normal, you don't have excessive splayed feet when walking and running, and you are not injured by sprained ankles, then cushioning running shoes are suitable for you. Shock-absorbing running shoes are comfortable, elastic, cost-effective and have many styles, which are more suitable for entry-level runners.
Running shoes such as stability are more suitable for runners who need arch support and heel correction. If you run and walk a little inside or outside, or if you are used to running with your heel on the ground first, or if you run with great intensity every week (for example, more than 4 times, each time the distance exceeds 3 kilometers), then you need stable running shoes to support and protect your feet. Stable running shoes are generally heavier than cushioning ones. Although it is not as light as the cushioning model, it does have better protection and support for the feet.
Exercise control If you have serious splayed feet when running, or your ankle strength is poor due to injury, or you are overweight and are used to running with your feet on the ground, then you are more suitable to wear controlled running shoes. This kind of running shoes can provide more arch and heel support and posture correction than other kinds of running shoes, thus preventing accidental injuries to a greater extent. Of course, because this kind of shoes have greater protection for feet and cushioning for vibration, they are heavier and will be a little heavy to run. However, safety and health are the first priority, and it is good to be important, but it is also good to ensure that your feet and knees are not injured.
Trail (off-road) off-road models, as the name implies, are running shoes used in the wild environment. Compared with our usual running on plastic track, cement and asphalt pavement, this kind of running shoes can better adapt to various complicated outdoor environments. Cross-country running shoes are generally characterized by exaggerated and thick bottom lines, hard soles, waterproof uppers and shoelaces that can be stored in special grooves. This is mainly because the outdoor pavement is complex, and there are many stones, sand and muddy water, which requires the sole to be stronger and harder, and the upper has certain waterproof function. In addition, it is necessary to avoid the danger of shoelaces being caught by branches, grass sticks, etc. However, this kind of shoes has no special weight increase compared with the previous ones. In the final analysis, they are all running shoes, but they are quite different in appearance: due to the special environment in the wild, cross-country running shoes are generally not designed in white, green, red and other colors, but often in black, yellow, dark gray and other colors such as land and rocks, which can be distinguished at a glance on the shoe wall of the store, and the lines on the soles are also very distinctive, often with deep lines. Need to be reminded that if you usually run on cement and asphalt roads, it is not recommended that you wear wild running shoes. Because the tread of this kind of running shoes is often too prominent, resulting in increased local pressure, it can not play a sufficient buffering role on the flat road surface. And the prominent lines are easier to smooth quickly, and then you need to consider buying new shoes.
Racing & track and field running shoes are used in a narrow range, mainly to provide professional athletes with the greatest potential and make them achieve good results in the competition, which is not very practical for ordinary runners. Because this kind of shoes emphasize light, thin and quick response, they are actually consumables, easy to wear and tear, and will soon wear and tear easily.
How to choose running shoes? Running shoes are classified. Maybe you already know what kind of shoes you need. However, you may ask: there is no sign on the shoe wall of the sporting goods store that this pair is a shock absorber and that pair is a TRAIL. How can I tell the difference?
Secondly, in addition to understanding shoes, you should also know your foot shape through the following steps.
How's it going? Are there many doorways to choose running shoes? I was confused when I first came into contact. Just like running is a long-term thing, as long as you know more about running shoes, run more and experience more, you will naturally know what kind of running shoes are best for you ~
This is a big topic about how to choose shoes. I have run for many years, participated in many marathons, and combined with my professional knowledge, I have made some summaries on the problem of choosing shoes. If shoes are compared to car tires, there are many kinds of tires on my car, all of which are worn out, worn out, leaking and dazzling.
Someone once asked me, "How did you scrap your shoes? I always waste my leg first. " Today I will talk about how I choose shoes for myself and others.
As runners, the abnormal structure of our feet and the abnormal structure in lower limb movement are easy to cause diseases such as plantar fasciitis and iliotibial tract friction syndrome.
Knowing the normal foot shape and movement pattern, and accurately judging the abnormal arch and wrong movement pattern are necessary knowledge for correctly choosing running shoes.
Choose a good pair of sports shoes, deal with the abnormal structure of the foot, correct the wrong movement mode of the lower limbs and prevent injuries.
Our arch can be divided into medial arch, lateral arch and transverse arch, in which the medial arch is higher and more elastic, which plays a better buffering role, while the lateral arch is lower and less elastic, which is also called support arch. As an arched structure, the arch of foot has the functions of bearing load, cushioning impact and avoiding the compression of plantar blood vessels and nerves. Good arch elasticity can help people complete the necessary life such as walking and running. Because the shape of the medial arch is often related to the foot injury, people often pay attention to it.
A. Normal arch: The arch height is normal, and there is a great arc in the middle of the footprint without interruption. When standing, bend down and put your index finger into your arch. The length of the index finger is usually between 1.25~2.5cm.
B. high arch: the arch of the foot is very high, the internal space is large, and the outside of the footprint is narrow and almost interrupted. When standing, bend down and put your index finger into your arch. The length of the index finger is usually more than 2.5 cm.
C. flat arch: the arch is low and the footprints are full, and the whole sole will be printed on the ground. When standing, bend down and put your index finger into your arch. The length of the index finger is usually less than 1.25cm.
The heel is on the outside, the foot is moderately pronated, and the ankle is not tilted from the back. For people with neutral foot mode, the main wear positions of running shoe soles are the lateral heel and the whole toe respectively.
Landing on the outside of the heel, excessive internal rotation of the foot, and excessive internal ankle when viewed from the back. For people who are in the transitional pronation mode, the main wear positions of running shoe soles are the lateral heel and the medial forefoot, and even the medial heel will be worn in severe cases.
The heel touches the ground on the outside, and the foot cannot be completely pronated. Seen from the back, the ankles are excessively outward. For people with insufficient foot pronation mode, the main wear positions of running shoe soles are the lateral heel and lateral forefoot.
Understanding the structure of running shoes is the premise of further mastering the classification knowledge of running shoes. According to the difference between the materials used and the whole running shoes, running shoes can be divided into three parts, namely upper, midsole and outsole.
Outsole: The layer where the bottom of running shoes directly contacts the ground. It is usually made of a slightly hard material and has the characteristics of wear resistance and non-slip.
Midsole: The damping layer above the outsole is softer than the outsole. The supporting or stabilizing device adopted at the arch of the foot can control the bending force of the shoe and transfer the impact force when landing from the heel to the forefoot.
Upper: A large area of mesh covers the foot of the midsole, which is breathable and keeps the foot dry at all times.
The medial and lateral sides of the midsole are made of the same material and have the same color structure. This kind of running shoes is soft and suitable for runners with high arch and insufficient pronation.
The density of materials inside and outside the midsole is different, while the density of materials inside is higher and the color is darker. Some running shoes will also stick plastic sheets or reinforce the support structure on the inner side of the midsole. This kind of running shoes has a good supporting effect on the inner side and is suitable for runners with mild or moderate pronation.
On the basis of stabilizing running shoes, the support capacity of the inner side of the midsole is further strengthened. Usually, the support effect on the inner side of shoes is enhanced by sticking plastic sheets on the outer side or adding carbon steel. This kind of running shoes is suitable for runners with serious pronation.
The large shading road is thick and exaggerated, the sole is hard, and the upper color is usually black, orange and dark gray, which is suitable for cross-country runners.
References: 1. Clark ma. Key points of Nasm corrective exercise training: course manual. 1St ed。 Lippincott Williams &; Wilkins, 20 10
2. Translated by Bob Chen. National Physical Fitness Association Personal Trainer Foundation. Wen Hui Publishing House.
3. Ian Ma Xisen, Footwear and Foot Orthotics.
You can tell me anything in the comments section.
Let's introduce it from cheap to expensive first. From low to high, it is also a kind of advanced aesthetics. Again, be rational and calm, and choose shoes that suit your "national conditions".
First of all, novice running shoes can be roughly divided into three categories: shock-absorbing running shoes, stable running shoes and motion control running shoes. So how to choose? Arthur. Nike? Adidas? Or Solomon? Scrooge Li Ning? ……
1 and Nike
Nike Air Zoom Pegasus 34 Pegasus 34 belt continues the breathable, light and comfortable upper material of Pegasus series running shoes, with better elasticity, especially in supporting feet. The vamp is a three-dimensional structure composed of monofilament yarns, and the outer super-large breathable mesh helps air flow and improves air permeability. The inner layer material is soft and comfortable, ensuring the feeling of feet.
Still equipped with front and rear palm Zoom Air air cushions, it provides excellent cushioning effect while providing the resilience required by runners. The midsole is made of full-palm foam material, which can absorb a lot of cushioning work during running and make the running experience better.
2、Asics
The only Asian brand among the four major running shoes manufacturers thinks it is more suitable for our Asian toes. As a technological monster in running shoes, Arthur's technological performance is not worthy of the name. Core technology GEL has created a number of classic and immortal running shoes. Constant innovation and research and development of new scientific and technological performance are the key for Arthur to keep ahead. Recommend ASICS DynaFlyte
Lightweight and shock absorption, reduce runner loss, improve running efficiency and release your biped potential. Whether it is a short distance or a long distance, it makes you run like a fly.
The all-sole FlyteFoam midsole provides excellent lightweight cushioning. The drop value of 8mm on the sole can ensure the fluency during running, which is suitable for most runners and effectively protects the leg muscles.
3. Adidas
Black technology helps! Its essence is that tpu foams at high temperature, making it foam like popcorn. When all the booster balls are pressed into an integral midsole material called an energy capsule, it becomes the midsole of Adidas.
① Rebound: As a midsole material, boost can store and release energy and provide more energy feedback elasticity. Compared with eva foaming, boost is three times stronger than their energy feedback.
② Lightweight: lighter than traditional midsole materials.
③ Shock absorption: It has stronger shock absorption function than traditional midsole materials.
(4) Durability: The data show that the original physical properties can be maintained in the temperature range of -20 degrees to 40 degrees, with good cold resistance, good heat resistance and strong durability: the best elasticity can be maintained at any temperature.
Recommended: Adidas Supercharged
Ultra BOOST abandons the traditional EVA midsole, and compared with ordinary BOOST running shoes, it uses 20% Boost material-the industry-leading best energy feedback material.
Primeknit knitted upper is scientific, loose and comfortable, which can fully wrap feet, perfectly adapt to foot movements, and allow any foot type to stretch freely. It not only enhances the comfort and support of running shoes, but also minimizes the risk of scratches and blisters on runners' feet.
The above is Twippo's answer, I hope it will help the little fairies ~
First, what do you mainly look at when choosing running shoes? Second, how to configure your own running shoe library? Third, summarize the understanding of shovel carbon shoes. Choose running shoes according to your own weight, arch, dynamic running posture, shoe use, economy and other factors. There are thousands of people, so you can only judge for yourself. I wish everyone can choose their own satisfactory running shoes! 1. Determine what kind of running shoes you need. Running requires very little equipment, but it has one requirement: good and supportive shoes-this is very important. Running will produce three to five times the pressure on the joints and muscles of the body, and bring considerable pressure to the lower body.
Hello, let me answer. I am a guy who loves running, 5 kilometers a day. Today is the 375th day.
I'm wearing Nike Pegasus 34, all-bottom air cushion.
I used to wear domestic running shoes. I felt elastic at first, but later I felt more elastic and didn't feel rebound.
But which one suits you?
Also depends on your weight? Arch problem? There is also the problem of running distance.
If you are heavy, I suggest you choose shock absorber, preferably with anti-skid function.
If your arch is average, it is also recommended that you choose shock absorbers to relieve foot pressure.
Personally, I think memory cotton's is ok at first, but my feet will ache after running for a long time. I won't go into details.
The air cushion shoes I wear, from the front sole air cushion to the whole sole air cushion, have a great rebound feeling! Effectively support your landing and give enough strength.
I dare not talk nonsense, because I have never worn shoes with cushioning glue.
Above, personal experience, hope to help, thank you!
Don't simply pursue expensive. If it is a special run, I suggest you buy domestic brands such as Arthur, Li Ning, Anta and Jordan. Nike and Adi are not bad, but the genuine products are too expensive and too cheap, and they are all fakes, because you need a lot of shoes to keep running. A pair of shoes run too much, and they are not used for half a year. Better buy two pairs and run alternately.
First of all, it depends on the price. If you choose a cost-effective one, such as Hongxing Hongxing Erke, 36 1 Xtep, you can choose a variety of appearances, such as Li Ning and Anta. If it is a little high-end, you can choose Nike, Adidas and so on. High price does not mean good quality, and tariffs and brand prices account for a higher proportion of commodity prices.
Running has gradually become a way of life for people, so it is very important to have a pair of running shoes that suit you.
Different running shoes have different functions and can meet our different needs.
1, shock absorbing running shoes
This kind of shoes has moderate weight and thick soles, and is suitable for people with good running skills.
2. Competitive running shoes
This kind of shoes is light in weight, can fit perfectly and improve the running effect. Suitable for people who are good at running and plan to participate in competitions in the future, and the price is also more expensive.
3. Cross-country running shoes
This kind of shoes has thick soles, deep grooves and strong grip, and is suitable for running on dirt roads or paths between trees.
4. Fun running shoes
Luminous running shoes are specially made for fun runners, in order to remind passing vehicles of your existence at night and improve the safety of our fun running.