What kind of scented tea to drink to get rid of dampness?
1, Chrysanthemum hawthorn tea
5 grams of chrysanthemum, 5 grams of hawthorn, 5 grams of honeysuckle, brewed in boiling water, can be drunk when it is warm, and can be used as tea, which has a very good improvement effect on obesity, hypertension and hyperlipidemia. Regular drinking can effectively eliminate moisture in the body.
2. Chrysanthemum honey drink
Chrysanthemum 100g, add 40ml of water, then boil, turn to low heat for a short time, then keep the temperature for half an hour, filter out chrysanthemum residue, then add a proper amount of honey, stir well and warm to drink. This can play a very good role in nourishing the liver and improving eyesight, promoting fluid production and quenching thirst, and can also clear the heart and moisten the intestines.
3. Lycium barbarum and jujube tea
First, add a proper amount of water to the pot and boil until the water boils, then add red dates and medlar and cook for another five minutes. Add appropriate amount of rock sugar according to personal taste, then cook until the rock sugar melts, and you can drink it. Drinking this kind of tea often can make people rosy, nourish the liver and improve eyesight, and also have a very good effect on removing moisture.
4, medlar chrysanthemum tea
Wash Lycium barbarum and Chrysanthemum together, then put Lycium barbarum into a pot, add 1500 ml of clean water, and cook on low fire for 20min, then add Chrysanthemum, and cook on high fire for 5min. Take out the Chrysanthemum, add appropriate amount of crystal sugar to taste, and then put it in warm water to eat.
5, arhat fruit tea
Break off a Siraitia grosvenorii, take a few small pieces, put them in a teacup, pour boiling water, stew for 5 minutes, and you can drink. This kind of tea is fragrant and sweet, which can play a good role in eliminating dampness.
What to eat to get rid of dampness?
The seed of Job's tears.
Coix seed is sweet and cool, and enters the spleen meridian. It has the effects of invigorating spleen, stopping diarrhea, eliminating dampness and promoting diuresis, and is especially suitable for patients with short and red urine and spleen deficiency. However, the way of eating barley is particular. Because of its cold nature, it is not suitable for eating alone. Can be used with warm food to cook soup and porridge, and the effect of eliminating dampness is stronger.
wax gourd
Wax gourd is sweet in taste and cold in nature, especially for swelling and dampness. It is the best dietotherapy method to eliminate moisture and treat edema. Winter melon soup is an excellent choice, but don't peel it when eating winter melon. Winter melon skin contains no less nutrients than winter melon meat!
corn
Corn can induce diuresis, reduce turbidity, stimulate appetite and replenish qi, and has a good regulatory effect on symptoms such as heavy moisture and edema caused by chronic nephritis. Therefore, eating corn often is the best choice to remove moisture, and corn stigma is also a good ingredient, so don't waste it.
lily
Lily can dispel damp-heat qi, moisten lung and relieve cough. It can be soaked in water or ground into powder for brewing to eliminate dampness and dryness, and its health care function can not be underestimated.
Gorgon fruit
Traditional Chinese medicine believes that Euryale ferox is sweet, astringent and flat, which can enter the spleen and kidney meridians, dispel dampness and strengthen the spleen, strengthen the kidney and stop diarrhea. It is a rare good product for eliminating dampness. But whether you eat raw or cooked, you should avoid eating too much at once to avoid indigestion.