Actually, it's easy to lose weight by doing push-ups. Because in the process of doing push-ups, our arms are exerting strength, so often insisting on doing push-ups can make our arms thinner and thinner and grow a lot of muscles. But it takes a lot of strength to do push-ups, so if the weight base is relatively large, it is difficult to successfully complete push-ups. So before practicing push-ups, you must improve your arm strength. Don't start doing push-ups until your arm strength is strong enough. And the more push-ups, the faster you lose your arms. However, newcomers have just started doing push-ups, and generally they can only do about 10. So do push-ups step by step, don't rush for success. Otherwise, it is easy to cause your own physical injury.

2. Lift the dumbbell.

If you want to lose weight, you can prepare some dumbbells at home and lift them for half an hour every day, which is very effective for losing weight. And lifting dumbbells for a long time will make you stronger and stronger, and it will make you look strong. Girls who want to lift dumbbells can buy some small dumbbells. Then you can lose weight by lifting dumbbells for an hour every day. But we must stick to it.

Running.

In fact, running can not only thin the arm, but also other parts. Moreover, running has no technical content. As long as your legs can walk, you can start running. If you are a novice, it is not recommended to run for too long at one time. Because novices don't have any sports foundation, running for too long can easily lead to knee injuries. Therefore, novices can insist on running for about half an hour every day at first, and can continue to add some time after one month. But it is best not to run for more than an hour every day, and you must wear running shoes when running. If you don't wear running shoes for a long time, your knee will be seriously injured.