How long does it take to climb the mountain to see the effect of losing weight? According to experts, the human body consumes 1000 grams of fat and needs 7700 calories. In other words, climbing the mountain for two hours every day for one week can reduce 1-2 kg without increasing diet. However, after human body fat consumption, it will be eager to make up for it from the diet. If you don't continue to exercise, you will rebound soon.
Climbing several times a week has a good effect on losing weight. Although climbing a mountain consumes calories, it is not recommended to climb it for two hours every day, which will easily lead to the calf muscles being in a state of tension and congestion for a long time. If girls climb mountains every day, they will easily become muscular and thick legs, which will affect the leg lines. It is recommended to climb the mountain 1-2 times a week, and then cooperate with other sports, the weight loss effect will be better.
How much calories are consumed by climbing mountains or whether running speed and people's weight base will affect the calories consumed. Ordinary people can consume 650 calories an hour by running at a speed of10 km/h.
There is no difference between running and climbing mountains. If you speed up the mountain climbing, you will burn more calories, but people will be more tired. If you want to lose weight, the key is to see if you can persevere, not the calories consumed by a single exercise.