The first step is to reduce the intake of calorie food, mainly sugar, polysaccharide, starch, sweets and so on. Protein can improve people's satiety, and it is also possible to mix it with low-calorie vegetables. The diet is: eat more vegetables and eat less protein in the staple food;
Step 2: Exercise, choose the exercise that suits you and consume the energy stored in your body, such as running, ball games, indoor sports and so on. The key is to get into the habit of running 1 day. You can't lose much. The key is persistence.
The third step: diet control and persistence, seeing delicious food, hungry, how to control appetite, this is the difficulty of losing weight. See or smell as little as possible, and mention less food; Keep yourself busy. When you are busy, you won't have time to eat. You are really hungry. Can be replaced by a small amount of vegetables, such as leaves or stems of vegetables, fruits and so on.
Step 4: You can drink some honey water, which has the effect of losing weight.