No.65438 +0 type 8 beautiful buttocks
Key points: slim waist and buttocks.
Focus on the waist, separate your feet, sit slightly lower, focus on the lower body, and keep your back straight when doing the action.
Open your hands and swing your waist back and forth in a figure of eight. Be careful not to spin with your back strength.
Type 2 handle with thin waist
Key points: slender waist and arms
The center of gravity is at the waist, the sitting position is slightly lower, the center of gravity is at the lower body, and the back is kept straight when doing the action.
Put your hands together to improve the straightness, keep your legs still, bend to the right and extend your upper body to the left, and return to the upright position after holding the action for a few seconds. Repeat alternately left and right.
Type 3 broaching arm
Key points: correct upper arm, inner arm, shoulder and back.
The whole movement only uses the strength of the upper arm.
Raise your right hand first, let your left hand droop naturally, and pull your hands back at the same time; Pick it up with your left hand, hang it down with your right hand and pull it back at the same time, alternating quickly.
Type 4 rotating breast enhancement
Focus: breast enhancement
When doing the action, only the upper body strength is used to do the rotation.
Keep your feet apart, put your hands slightly bent on your thighs, and focus on your upper body. Twist 360 degrees to the left, right, front and back with upper body strength, and keep your waist still.
Leg 5 walking exercise
Key points: Tighten thighs and calves.
Focus on your thighs, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your back straight when doing actions.
Hands naturally hang down at your sides. Lift your right foot first, then lift your feet alternately and quickly, and touch the ground with your toes. Be careful to keep your body straight and don't swing from side to side.
Type 6 rapid hip thinning
Key point: trim the outside of the hip.
Focus on your hips, keep your feet slightly wider than your shoulders, sit slightly lower, focus on your lower body, and keep your waist straight when doing actions.
Hands up, heart up, sit down slightly. Swing quickly from right to left with hip strength and practice alternately from left to right. Note that only the hips exert force when swinging, and other parts remain static.