For the vast majority of people nowadays, they actually pay great attention to health preservation, so yoga is a very good choice. However, when we practice yoga, we need to choose according to different age stages, so that we can exercise our bones and muscles without pulling our bodies in the process of practicing yoga. I hope everyone can pay attention to it.

Therefore, I have the following views to share with you:

First, lay a good foundation before the age of 20. For yoga, it is a shaping process. Before we are 20 years old, our bodies are flexible and can challenge more professional yoga moves, so that we can make our bodies develop better as we get older. For example, practice the balance pose, pigeon Wang Ti pose, etc. Are the first choice to lay a good foundation.

Second, strengthen plastic exercises around the age of 20 to 40. For people between the ages of 20 and 40, they will pay more attention to their health, so yoga is also an option to lose weight. Such as flat support, swallowing, cycling, etc. , can not only remove the stiffness of the legs and hips, but also correct the deformity of the legs.

Third, do targeted exercise over 40 years old. For people over 40 years old, they will obviously feel the degradation of their bodies, so for their own health, we should find a yoga method that suits them according to their actual situation. For example, our legs are not very flexible, so we can do yoga less and take a break to improve our flexibility.

In addition, when we practice yoga, we should also supplement the right amount of water, because yoga is also a way to consume physical strength. In order to avoid dehydration, we must take care of our bodies. I hope everyone can adopt this idea.