Eat less and eat more: This method mainly reduces the calorie intake by reducing the intake of a single meal, so that the body can disperse the calories all day, thus achieving the effect of losing weight. In addition, eating less and eating more meals can also keep blood sugar stable, which is conducive to controlling appetite and avoiding hunger.
Skip dinner: This method aims to lose weight by reducing daily food intake. The calorie intake at dinner is relatively high, so skipping dinner can avoid this part of calorie intake, thus achieving the effect of losing weight.
When choosing which method, you need to consider the following points:
Eating habits: If a person is used to three meals and full meals since childhood, it is easier to adapt to the method of eating less and more meals, and skipping dinner may lead to hunger and difficulty in persistence.
Work-life rhythm: If a person's work-life rhythm is tight and he doesn't have much time to eat separately, then the method of eating less and eating more may be more suitable.
Physical condition: If a person's physical condition is poor, such as gastrointestinal discomfort and indigestion, it may be more appropriate to eat less and eat more meals.
Generally speaking, eating less and eating more meals is more suitable for people who need to keep their blood sugar stable and eat in a scattered way throughout the day, while skipping dinner is more suitable for people who need to reduce their total calorie intake in a day. However, no matter which method is adopted, it is necessary to ensure adequate nutrient intake and avoid physical discomfort caused by excessive reduction of calorie intake. At the same time, we also need to gradually change our eating habits and lifestyle, and adhere to long-term healthy eating and exercise habits.