Losing weight has become a hot topic. Recently, many female friends have experienced the problem of rapid weight gain. This may be due to insufficient insulin secretion in our bodies, which leads to food indigestion. The problem of obesity is caused by the continuous accumulation of oil. We can eat more foods that are conducive to promoting insulin secretion. How to lose weight has also become a special concern for many people.

Floor movement

Push-ups and sit-ups will never go out of fashion, and they can be played anywhere, whether at home, in front of the TV or on the road. Push-ups can exercise the chest, shoulders, abdominal muscles and triceps, and sit-ups mainly exercise abdominal muscles. Yoshida of Japan holds the Guinness World Record, and he can do 10507 push-ups continuously. But you don't have to do many push-ups every time; It is a good exercise plan to do 3-4 push-ups and 25-50 push-ups at a time.

What are the ways to lose weight by aerobic exercise?

Laundry bag movement

Washing clothes is a chore that consumes calories and eliminates fat, but don't pour dirty clothes into the washing machine yet. A laundry bag full of dirty clothes can help you burn more calories. Hold the laundry bag directly in front of you, and don't let it touch your body. This will give the bag the greatest resistance. Repeat this action many times-you will feel that your biceps, shoulders, chest and abdominal muscles have been exercised. Do you think the laundry bag is not heavy enough? Try sandbags, which is more helpful to improve physical strength and endurance.

Elastic motion

You can do basic exercises such as lunge, squat and biceps bending with rubber bands. This kind of rubber band is light and easy to carry, and its cost ranges from 6 dollars to 20 dollars. Find the right color when choosing to buy. Usually, different colors of rubber bands have different elasticity, which are mainly divided into yellow (light color), red (medium color) and green (dark color).

When doing squat exercises, try to keep your legs shoulder width apart, stand up straight, step on the rubber band, hold the rubber band with both hands and pull it up to shoulder height, then squat down, and then squat up to the standing position before recovery. When exercising triceps, put the rubber band on your back, grab one end of the rubber band with one hand and pull the rubber band to the top of your head with the other.

climb the stairs

Jogging up and down in the stands of stairs or sports fields is a very beneficial aerobic exercise. Climb the stairs from 6 to 12 at the fastest speed, rest for two or three minutes after each run, and repeat this exercise. When resting, you can continue to climb several stairs to keep your heart rate unchanged. Every time you step on a step, try to skip a step, which is helpful to improve the muscle strength of lower limbs. In order to make the aerobic exercise arrangement more complete, it should also include jogging, walking or cycling three or four times a week.

There are many ways to lose weight, but you must choose the most suitable method according to your obesity and physical fitness, and you can use some exercise methods. Running is an aerobic exercise that consumes a lot of calories, which can effectively help us lose weight and promote the improvement of vital capacity.