1. Drink more water.
Didn't some experts say that you should drink 8 glasses of water every day under normal circumstances? Ok, no problem. You can go back and forth between your seat and the teahouse eight times aboveboard. Of course, you can also pour tea for your colleagues. Don't go, make a special trip, which shows that you value the friendship between colleagues and exercise your legs and feet. Shake it back and forth ten or twenty times a day until everyone sees you pass out. At the end of the day, it is estimated that you have little time to sit down. So you don't have to worry that sitting for a long time will make your waist and abdomen fat.
Lose weight, lose weight and get fatter. For people who are troubled by obesity, it has always been puzzling why some people think that they will get fat even if they drink water. Some people say it has something to do with personal physique. Is that so?
Increase the number of trips to the bathroom
This trick is basically the same as the last one, that is, drinking more water will increase the number of times you go to the toilet. Some experts have said: Never hold back when defecating, which will lead to uremia or constipation. It is so serious that I dare not neglect it. Mm If you go to the toilet boldly, the leader will have no objection. There is good news: "tea diuretics and detoxifies, and also excretes fat." Therefore, it is recommended that MMs drink more and row more.
Step 3 change to a bus
Don't always sit * * * big waist thick? Well, there's a cure. If you have a private car at home, you can't drive it from tomorrow. Take the bus instead, squeeze it down for a month, and guarantee to lose 5 pounds of meat. If you want to be far from home, you should take a bus. Starting from tomorrow, I will ride a bike and ride to the company for more than an hour to ensure that my legs are soft and not thin. If your home is near, it will be easy. Don't take a bus or ride a bike. Let's go back to our ancestors. Let's go!
4. Five fingers keep banging on the keyboard.
The above actions are all aimed at reducing your waist, abdomen and legs. If you think your fingers are too full, you can try this: If you are a laid-back white-collar worker, you can chat online every day. Your five fingers keep banging on the keyboard, and you don't even have a chance to catch your breath, because if you stop, your friend should have an opinion: "Why haven't you talked to me for a long time?" Please reply quickly and make a face. After such a period of time, I promise to make your fingers thinner. If you are an administrator or typist, instead of chatting, you have endless files every day, so your fingers can't get fat, can you?
5. Use the washing machine less
Washing clothes by hand is the little secret that this devil-shaped little girl wants to lose weight. The washing machine is so rampant that it shouldn't be washed by hand. But you know what? Washing clothes by hand can exercise hand muscles well and burn fat on arms better.