(1) Maintain a natural standing posture, with feet shoulder-width apart, toes ahead, thigh muscles taut, and soles close to the ground; Raise your hands horizontally to both sides, stretch them as far as possible, palms down, spine up and shoulders relaxed.

Take a deep breath, then open your right foot 90 degrees outward, and keep your right knee in the same direction as the tip of your right foot; Turn your left foot about 60 to the right, keep your left leg straight, and don't bend your knees.

③ While exhaling, the body turns right with the left leg, and at the same time, the upper body bends down until the palm of the left hand can touch the instep of the right foot. Keep your back and legs straight and your hips outward.

(4) The right arm extends upward, in a straight line with the left arm, and the eyes look forward. Keep this posture for 5~ 10 seconds, breathe slowly, feel the heat flowing through your back and shoulders, open your chest, and stretch your thighs and waist muscles.

⑤ After maintaining for 5~ 10 seconds, slowly return to the initial standing position, take a deep breath, change direction and repeat the same downward bending action.