Everyone has eaten jujube, which is also a very common kind of food. It is rich in nutrition. First of all, it contains a lot of cellulose and can also play a nourishing role. It is beneficial to supplement rich iron and cellulose. Jujube can soothe the nerves, so how should it be eaten? You can try the following ways to eat these dates, which have the anti-aging effect of beauty beauty.

Jujube and Gui Lian porridge can soothe the nerves and nourish blood.

Put the washed glutinous rice, jujube and lotus seeds into a pot and add a proper amount of water. Boil it with boiling water first, and then cook it with slow fire. When they are cooked until they are thick, add longan pulp and appropriate amount of rock sugar and cook for a while. This prescription has the effects of promoting fluid production, moistening dryness, calming the nerves and nourishing blood, and is suitable for heart and spleen deficiency, qi and blood deficiency, anorexia, limb weakness, insomnia and dreaminess, impotence, nocturnal emission and premature ejaculation. Eating red dates and lotus seeds together can alleviate the deficiency of qi and blood, have a certain calming and nourishing effect, and can also strengthen the spleen and stomach.

Steamed black fungus with red dates can beautify and remove spots.

There is a snack, which is eaten once a day after breakfast and dinner. It has the effects of caring skin, removing spots, strengthening body and building muscles, and can relieve facial dark spots and lose weight, namely steaming red dates and auricularia auricula. Choose 10 jujube, 15g auricularia auricula and appropriate amount of rock sugar. Red dates should be soaked in water for about 2 hours, and black fungus can also be soaked in water. Put in a bowl, add water and crystal sugar, and steam in a cage for about 1 hour. They are very delicious. Auricularia auricula has the function of invigorating qi and blood. Eating with red dates can have the effect of beauty beauty, and it can also help you keep fit and remove spots. If you have spots, try this diet therapy.

Cooking red dates can prolong life.

Sun Simiao, the king of medicine, strongly recommended Shen Zao rice, which he thought could invigorate qi and nourish stomach, make blood flow smooth, make people fit tirelessly and prolong life.

Ingredients: Codonopsis pilosula10g, 20 jujubes, 250g glutinous rice and 50g sugar.

Practice: Codonopsis pilosula and jujube are boiled in water for half an hour to remove Codonopsis pilosula residue; Steam rice with glutinous rice, spread jujube on the rice, fry jujube ginseng and white sugar into thick juice and pour it on the rice to eat.

Everyone knows some edible methods and nutritional value of jujube, and everyone has learned it. The method is simple and nutritious, so why not? The most important thing for people's health is nutritional support, calming the nerves, beautifying, anti-aging, nourishing the heart and strengthening the spleen and stomach, so it is healthy to know how to eat. Try this way of eating quickly.