The common movements of slimming yoga are 1 and locust style.
Lie prone on the floor with your feet shoulder-width apart and your arms separated from your body by the width of your fist. When inhaling, try to raise your body and limbs as high as possible and leave the ground. Your hands and feet must be kept at the same height, and at the same time keep this movement. When exhaling, put the lifted body back on the ground to relax, and then repeat this action five times. Through this exercise, you can reduce excess fat on your back, buttocks and thighs.
2. Transverse stretching type
Stand up straight, step forward with your right leg, and rotate your left foot outward for 45 degrees, so that the toes of your right knee and right foot are on a horizontal line, then press down as much as possible to make your right thigh parallel to the ground, and then put your right palm behind your right foot to support the ground. Finally, stretch your left arm as far as possible and don't hunch over.
3, waist rotation type
Stand still, spread your feet about shoulder width and lock your hands with your fingers. Then inhale, turn your palms to your chest, and then extend your arms upward. Then exhale and lean forward and down from the waist until the back and arms are parallel to the ground. Breathe out immediately after inhaling, and at the same time, the arm drives the spine to twist 90 degrees horizontally to the right. Inhale again and return to the middle position. Exhale again, in the opposite direction, the same way. This action should be repeated at least four or six times.
4. Cobra wriggles
Lie prone on the ground with your feet about shoulder width apart, elbows bent, and hands on the ground on both sides of your chest. Then inhale, push your palms to the ground and extend your spine upward. Then exhale and bend your spine backwards. After inhaling, exhale, twist your spine to the right and look at the heel of your left foot. Then inhale and return to the center. Exhale, opposite direction. This yoga movement should be repeated at least four or six times.
Step 5 bend forward
Stand with your feet as wide as your hips. The upper body bends downward. The chest is close to the thigh surface. Legs straight, hands behind heels, palms on the ground. Keep your head down Hold this position for 30 seconds-1 min.
6. Down Dog Style
Hands on the ground, arms in front of your body. Straighten your legs back. Feet are shoulder width apart. Fingers apart, palms on the ground. Keep your arms straight and push forward. Keep your elbows straight. Hips up to the ceiling. Put your feet on the ground and tiptoe forward. Relax your head, neck and back. Hold this position for 30 seconds-1 min.
Matters needing attention in practicing slimming yoga 1. It is advisable to practice in a quiet and ventilated room. Indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but the environment should be pleasant. If you choose a garden, don't practice in windy, cold or unclean, smoky air.
2. Don't practice near furniture, stove or any place that hinders practice, so as to avoid accidents, especially when doing handstand, don't practice under an electric fan.
3. Don't eat solid food for 3 hours before practice, don't eat for half an hour after practice, and don't drink a lot of water before and after practice 1 hour.
4. It is not advisable to take a bath within 1 hour after practice. Because the pores of the skin open after yoga, the body will feel sharp, and the stimulation of cold and heat will hurt the body and wash away some secretions and gas that are beneficial to the body.
5, wear comfortable and elastic clothing, it is best to practice barefoot to enhance the perception of the soles of the feet.
6, when the body has a strong tremor or feel pain, should relax or massage.
7. Older people or people with certain diseases (such as hypertension). You should consult your doctor before deciding whether to do some difficult movements.
The benefits of practicing yoga 1. Promote blood circulation.
Oxygen is the source of life for human cells. It can heal wounds, eliminate bacteria and ensure the strength and vitality of muscle tissue. Blood is responsible for delivering oxygen to every part of the body. Various exercises, such as yoga, can increase the heart rate, thus speeding up the circulation of oxygenated blood.
In addition, yoga helps blood flow to often neglected body parts, such as joints, connective tissues and internal organs. Some yoga postures, such as stretching, twisting, restraining and tightening muscles, also have the function of transmitting signals, allowing the body to transport blood to these specific parts.
expel toxin
We live in an environment full of toxins every day. There are a lot of toxins in the air, diet or water. Fortunately, however, our bodies can eliminate toxins by themselves through the skin, breathing, blood and excretory organs. But how much does detoxification have to do with our yoga practice?
When you practice most yoga classes, you usually sweat, and the toxins in your body can be excreted through your skin. You can also practice deep breathing skills during class, and your heart rate will also increase, which will help promote blood circulation. In addition, you can massage and stimulate some organs with detoxification function by twisting and bending. Therefore, practicing yoga often helps to expel toxins from the body.
3. Enhance strength and flexibility
Most people think that using the latest fitness equipment or hiring a personal trainer can achieve the ideal fitness effect. Even if some students do get what they want, more people find yoga more effective, because yoga is a natural and comprehensive way of fitness.
Each form of yoga has a history of thousands of years, which can strengthen and extend the connective tissue in the body. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind and help improve your physical condition.
Enhance self-confidence